This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1401–1450 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 4% |
| 1402 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.53 mg | 4% |
| 1403 | Chicken, capon, giblets, raw | Poultry Products | 0.53 mg | 4% |
| 1404 | Chicken, roasting, giblets, simmered | Poultry Products | 0.53 mg | 4% |
| 1405 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.53 mg | 4% |
| 1406 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.52 mg | 3% |
| 1407 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.52 mg | 3% |
| 1408 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.52 mg | 3% |
| 1409 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.52 mg | 3% |
| 1410 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1411 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1412 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.52 mg | 3% |
| 1413 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.52 mg | 3% |
| 1414 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.52 mg | 3% |
| 1415 | Lamb, heart, braised | Lamb, Veal and Game | 0.52 mg | 3% |
| 1416 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% |
| 1417 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1418 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1419 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.52 mg | 3% |
| 1420 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.52 mg | 3% |
| 1421 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1422 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.51 mg | 3% |
| 1423 | Dessert, mousse, chocolate, homemade | Sweets | 0.51 mg | 3% |
| 1424 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.51 mg | 3% |
| 1425 | Vermicelli, made from soy, dry | Legumes and Legume Products | 0.51 mg | 3% |
| 1426 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.51 mg | 3% |
| 1427 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.51 mg | 3% |
| 1428 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.51 mg | 3% |
| 1429 | Bread, wheat germ | Baked Products | 0.51 mg | 3% |
| 1430 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.51 mg | 3% |
| 1431 | Beef, liver, braised | Beef Products | 0.51 mg | 3% |
| 1432 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1433 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1434 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1435 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1436 | Chicken, roasting, giblets, raw | Poultry Products | 0.51 mg | 3% |
| 1437 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.51 mg | 3% |
| 1438 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.50 mg | 3% |
| 1439 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.50 mg | 3% |
| 1440 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.50 mg | 3% |
| 1441 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.50 mg | 3% |
| 1442 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.50 mg | 3% |
| 1443 | Butter tart, with raisins, homemade | Baked Products | 0.50 mg | 3% |
| 1444 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1445 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1446 | Candies, praline, homemade | Sweets | 0.50 mg | 3% |
| 1447 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.50 mg | 3% |
| 1448 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.50 mg | 3% |
| 1449 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1450 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.50 mg | 3% |
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