Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3831 foods.

# Food Category Per 100 g % DV
1401 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.53 mg 4%
1402 Tamale, pork Mixed Dishes 0.53 mg 4%
1403 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.53 mg 4%
1404 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.53 mg 4%
1405 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.53 mg 4%
1406 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.52 mg 3%
1407 Blueberry, frozen, sweetened Fruits and fruit juices 0.52 mg 3%
1408 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
1409 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
1410 Chili with beans, canned Legumes and Legume Products 0.52 mg 3%
1411 Lamb, heart, braised Lamb, Veal and Game 0.52 mg 3%
1412 Grains, couscous, dry Cereals, Grains and Pasta 0.52 mg 3%
1413 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.52 mg 3%
1414 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.52 mg 3%
1415 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
1416 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
1417 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.52 mg 3%
1418 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.52 mg 3%
1419 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.52 mg 3%
1420 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.52 mg 3%
1421 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.51 mg 3%
1422 Chicken, roasting, giblets, raw Poultry Products 0.51 mg 3%
1423 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
1424 Beans, hyacinth, raw Vegetables and Vegetable Products 0.51 mg 3%
1425 Onion, Welsh, raw Vegetables and Vegetable Products 0.51 mg 3%
1426 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.51 mg 3%
1427 Beef, liver, braised Beef Products 0.51 mg 3%
1428 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.51 mg 3%
1429 Bread, wheat germ Baked Products 0.51 mg 3%
1430 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.51 mg 3%
1431 Candies, bars / chips, milk chocolate, plain Sweets 0.51 mg 3%
1432 Fast foods, dessert, sundae, strawberry Fast Foods 0.51 mg 3%
1433 Vermicelli, made from soy, dry Legumes and Legume Products 0.51 mg 3%
1434 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.51 mg 3%
1435 Dessert, mousse, chocolate, homemade Sweets 0.51 mg 3%
1436 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.51 mg 3%
1437 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
1438 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.50 mg 3%
1439 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.50 mg 3%
1440 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.50 mg 3%
1441 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1442 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.50 mg 3%
1443 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1444 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1445 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
1446 Seeds, chia seeds, dried Nuts and Seeds 0.50 mg 3%
1447 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.50 mg 3%
1448 Fish, scup (porgy), raw Finfish and Shellfish Products 0.50 mg 3%
1449 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.50 mg 3%
1450 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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