This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.82 mg | 5% |
| 1352 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.82 mg | 5% |
| 1353 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.82 mg | 5% |
| 1354 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.81 mg | 5% |
| 1355 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.81 mg | 5% |
| 1356 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.81 mg | 5% |
| 1357 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.81 mg | 5% |
| 1358 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 0.81 mg | 5% |
| 1359 | Snacks, bagel chips, plain | Snacks | 0.81 mg | 5% |
| 1360 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 0.81 mg | 5% |
| 1361 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 0.81 mg | 5% |
| 1362 | Crackers, crispbread, rye | Baked Products | 0.81 mg | 5% |
| 1363 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.81 mg | 5% |
| 1364 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.81 mg | 5% |
| 1365 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.81 mg | 5% |
| 1366 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 0.81 mg | 5% |
| 1367 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.81 mg | 5% |
| 1368 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.81 mg | 5% |
| 1369 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.81 mg | 5% |
| 1370 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.81 mg | 5% |
| 1371 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.81 mg | 5% |
| 1372 | Pie, pecan, commercially prepared | Baked Products | 0.80 mg | 5% |
| 1373 | Muffins, corn, commercially prepared | Baked Products | 0.80 mg | 5% |
| 1374 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.80 mg | 5% |
| 1375 | Crackers, rye, wafers, plain | Baked Products | 0.80 mg | 5% |
| 1376 | Basil, fresh | Spices and Herbs | 0.80 mg | 5% |
| 1377 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.80 mg | 5% |
| 1378 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.80 mg | 5% |
| 1379 | Dressing, honey mustard, fat-free | Fats and Oils | 0.80 mg | 5% |
| 1380 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.80 mg | 5% |
| 1381 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.80 mg | 5% |
| 1382 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.80 mg | 5% |
| 1383 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1384 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.80 mg | 5% |
| 1385 | Restaurant, family style, coleslaw | Restaurant Foods | 0.80 mg | 5% |
| 1386 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1387 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.80 mg | 5% |
| 1388 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% |
| 1389 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% |
| 1390 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.79 mg | 5% |
| 1391 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.79 mg | 5% |
| 1392 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 0.79 mg | 5% |
| 1393 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.79 mg | 5% |
| 1394 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.79 mg | 5% |
| 1395 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.79 mg | 5% |
| 1396 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.79 mg | 5% |
| 1397 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.79 mg | 5% |
| 1398 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.79 mg | 5% |
| 1399 | Spelt, uncooked | Cereal Grains and Pasta | 0.79 mg | 5% |
| 1400 | Babyfood, fruit supreme dessert | Baby Foods | 0.79 mg | 5% |
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