This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.55 mg | 4% |
| 1352 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.55 mg | 4% |
| 1353 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.55 mg | 4% |
| 1354 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 1355 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 1356 | Guava sauce, cooked | Fruits and fruit juices | 0.55 mg | 4% |
| 1357 | Chicken, capon, giblets, simmered | Poultry Products | 0.55 mg | 4% |
| 1358 | Babyfood, cereal, rice, dry | Babyfoods | 0.55 mg | 4% |
| 1359 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.54 mg | 4% |
| 1360 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.54 mg | 4% |
| 1361 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.54 mg | 4% |
| 1362 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.54 mg | 4% |
| 1363 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.54 mg | 4% |
| 1364 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.54 mg | 4% |
| 1365 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.54 mg | 4% |
| 1366 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.54 mg | 4% |
| 1367 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.54 mg | 4% |
| 1368 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.54 mg | 4% |
| 1369 | Snacks, pretzels, soft, unsalted | Snacks | 0.54 mg | 4% |
| 1370 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.54 mg | 4% |
| 1371 | Snacks, pretzels, soft | Snacks | 0.54 mg | 4% |
| 1372 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.54 mg | 4% |
| 1373 | Hot chocolate, rich, mix, powder | Beverages | 0.54 mg | 4% |
| 1374 | Fast foods, side dish, coleslaw | Fast Foods | 0.54 mg | 4% |
| 1375 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.54 mg | 4% |
| 1376 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% |
| 1377 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 4% |
| 1378 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.54 mg | 4% |
| 1379 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.54 mg | 4% |
| 1380 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.54 mg | 4% |
| 1381 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.54 mg | 4% |
| 1382 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% |
| 1383 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.54 mg | 4% |
| 1384 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.54 mg | 4% |
| 1385 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.54 mg | 4% |
| 1386 | Chicken, roasting, meat only, roasted | Poultry Products | 0.54 mg | 4% |
| 1387 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.53 mg | 4% |
| 1388 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.53 mg | 4% |
| 1389 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.53 mg | 4% |
| 1390 | Tamale, pork | Mixed Dishes | 0.53 mg | 4% |
| 1391 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.53 mg | 4% |
| 1392 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.53 mg | 4% |
| 1393 | Breakfast tart, low fat | Baked Products | 0.53 mg | 4% |
| 1394 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.53 mg | 4% |
| 1395 | Grains, oats | Cereals, Grains and Pasta | 0.53 mg | 4% |
| 1396 | Snacks, pork skins, plain | Snacks | 0.53 mg | 4% |
| 1397 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.53 mg | 4% |
| 1398 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.53 mg | 4% |
| 1399 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.53 mg | 4% |
| 1400 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.53 mg | 4% |
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