Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3831 foods.

# Food Category Per 100 g % DV
1351 Candies, chocolate, dark, not further specified Sweets 0.55 mg 4%
1352 Lasagna, vegetarian, homemade Mixed Dishes 0.55 mg 4%
1353 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.55 mg 4%
1354 Indian, bread, chapati or roti, whole-wheat Baked Products 0.55 mg 4%
1355 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.55 mg 4%
1356 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.55 mg 4%
1357 Babyfood, fruit, jarred, prunes Babyfoods 0.55 mg 4%
1358 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.55 mg 4%
1359 Chicken, roasting, meat only, roasted Poultry Products 0.54 mg 4%
1360 Chicken, stewing, light meat only, stewed Poultry Products 0.54 mg 4%
1361 Turkey, all classes, back, meat and skin, raw Poultry Products 0.54 mg 4%
1362 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.54 mg 4%
1363 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.54 mg 4%
1364 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.54 mg 4%
1365 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.54 mg 4%
1366 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.54 mg 4%
1367 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.54 mg 4%
1368 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.54 mg 4%
1369 Puff pastry, frozen, ready-to-bake Baked Products 0.54 mg 4%
1370 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.54 mg 4%
1371 Fast foods, side dish, coleslaw Fast Foods 0.54 mg 4%
1372 Hot chocolate, rich, mix, powder Beverages 0.54 mg 4%
1373 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.54 mg 4%
1374 Snacks, pretzels, soft Snacks 0.54 mg 4%
1375 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.54 mg 4%
1376 Snacks, pretzels, soft, unsalted Snacks 0.54 mg 4%
1377 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.54 mg 4%
1378 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.54 mg 4%
1379 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.54 mg 4%
1380 Turkey, all classes, back, meat only, raw Poultry Products 0.54 mg 4%
1381 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.54 mg 4%
1382 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.54 mg 4%
1383 Vitamin water, lemon/orange flavours, sweetened Beverages 0.54 mg 4%
1384 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 0.54 mg 4%
1385 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.54 mg 4%
1386 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.54 mg 4%
1387 Cheese, parmesan, dry grated Dairy and Egg Products 0.53 mg 4%
1388 Chicken, roasting, giblets, simmered Poultry Products 0.53 mg 4%
1389 Chicken, capon, giblets, raw Poultry Products 0.53 mg 4%
1390 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.53 mg 4%
1391 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.53 mg 4%
1392 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.53 mg 4%
1393 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.53 mg 4%
1394 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.53 mg 4%
1395 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.53 mg 4%
1396 Snacks, pork skins, plain Snacks 0.53 mg 4%
1397 Grains, oats Cereals, Grains and Pasta 0.53 mg 4%
1398 Chicken pot pie, frozen, prepared Mixed Dishes 0.53 mg 4%
1399 Breakfast tart, low fat Baked Products 0.53 mg 4%
1400 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.53 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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