This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.86 mg | 6% |
| 1302 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.86 mg | 6% |
| 1303 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.86 mg | 6% |
| 1304 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.86 mg | 6% |
| 1305 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.85 mg | 6% |
| 1306 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.85 mg | 6% |
| 1307 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 0.85 mg | 6% |
| 1308 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.85 mg | 6% |
| 1309 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 0.85 mg | 6% |
| 1310 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% |
| 1311 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.85 mg | 6% |
| 1312 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.85 mg | 6% |
| 1313 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.85 mg | 6% |
| 1314 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.85 mg | 6% |
| 1315 | Dessert topping, pressurized | Dairy and Egg Products | 0.85 mg | 6% |
| 1316 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 1317 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 1318 | Rye grain | Cereal Grains and Pasta | 0.85 mg | 6% |
| 1319 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% |
| 1320 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.84 mg | 6% |
| 1321 | Croissants, butter | Baked Products | 0.84 mg | 6% |
| 1322 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.84 mg | 6% |
| 1323 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.84 mg | 6% |
| 1324 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.84 mg | 6% |
| 1325 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.84 mg | 6% |
| 1326 | Fast foods, biscuit, with sausage | Fast Foods | 0.84 mg | 6% |
| 1327 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.84 mg | 6% |
| 1328 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.84 mg | 6% |
| 1329 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.84 mg | 6% |
| 1330 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.83 mg | 6% |
| 1331 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% |
| 1332 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.83 mg | 6% |
| 1333 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% |
| 1334 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.83 mg | 6% |
| 1335 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% |
| 1336 | Babyfood, peaches, dices, toddler | Baby Foods | 0.83 mg | 6% |
| 1337 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.83 mg | 6% |
| 1338 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% |
| 1339 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.83 mg | 6% |
| 1340 | Rye flour, light | Cereal Grains and Pasta | 0.83 mg | 6% |
| 1341 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.82 mg | 5% |
| 1342 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.82 mg | 5% |
| 1343 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.82 mg | 5% |
| 1344 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.82 mg | 5% |
| 1345 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.82 mg | 5% |
| 1346 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 0.82 mg | 5% |
| 1347 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.82 mg | 5% |
| 1348 | Wild rice, raw | Cereal Grains and Pasta | 0.82 mg | 5% |
| 1349 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.82 mg | 5% |
| 1350 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.82 mg | 5% |
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