This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 0.57 mg | 4% |
| 1302 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.57 mg | 4% |
| 1303 | Spaghetti with cream sauce | Mixed Dishes | 0.57 mg | 4% |
| 1304 | Raspberry, wild, raw | Fruits and fruit juices | 0.57 mg | 4% |
| 1305 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.57 mg | 4% |
| 1306 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.57 mg | 4% |
| 1307 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 4% |
| 1308 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 4% |
| 1309 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.57 mg | 4% |
| 1310 | Grains, barley flour | Cereals, Grains and Pasta | 0.57 mg | 4% |
| 1311 | Grains, barley, dry | Cereals, Grains and Pasta | 0.57 mg | 4% |
| 1312 | Bread, wheat germ, toasted | Baked Products | 0.57 mg | 4% |
| 1313 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.57 mg | 4% |
| 1314 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 1315 | Blueberry, raw | Fruits and fruit juices | 0.57 mg | 4% |
| 1316 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.57 mg | 4% |
| 1317 | Chicken, roasting, meat and skin, raw | Poultry Products | 0.57 mg | 4% |
| 1318 | Chicken, broiler, back, meat, fried | Poultry Products | 0.57 mg | 4% |
| 1319 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.57 mg | 4% |
| 1320 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.57 mg | 4% |
| 1321 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.56 mg | 4% |
| 1322 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.56 mg | 4% |
| 1323 | Snacks, fruit leather, roll | Snacks | 0.56 mg | 4% |
| 1324 | Snacks, fruit leather, pieces | Snacks | 0.56 mg | 4% |
| 1325 | Bread, whole wheat, commercial, toasted | Baked Products | 0.56 mg | 4% |
| 1326 | Cheesecake, commercial | Baked Products | 0.56 mg | 4% |
| 1327 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.56 mg | 4% |
| 1328 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.56 mg | 4% |
| 1329 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 1330 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 1331 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.56 mg | 4% |
| 1332 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.56 mg | 4% |
| 1333 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.56 mg | 4% |
| 1334 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.55 mg | 4% |
| 1335 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.55 mg | 4% |
| 1336 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.55 mg | 4% |
| 1337 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.55 mg | 4% |
| 1338 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.55 mg | 4% |
| 1339 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.55 mg | 4% |
| 1340 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.55 mg | 4% |
| 1341 | Candies, chocolate, dark, not further specified | Sweets | 0.55 mg | 4% |
| 1342 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.55 mg | 4% |
| 1343 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.55 mg | 4% |
| 1344 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.55 mg | 4% |
| 1345 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.55 mg | 4% |
| 1346 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 4% |
| 1347 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% |
| 1348 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.55 mg | 4% |
| 1349 | Soy flour, low fat | Legumes and Legume Products | 0.55 mg | 4% |
| 1350 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.55 mg | 4% |
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