This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.89 mg | 6% |
| 1252 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.89 mg | 6% |
| 1253 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.88 mg | 6% |
| 1254 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.88 mg | 6% |
| 1255 | Capers, canned | Spices and Herbs | 0.88 mg | 6% |
| 1256 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 0.88 mg | 6% |
| 1257 | BURGER KING, french toast sticks | Fast Foods | 0.88 mg | 6% |
| 1258 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.88 mg | 6% |
| 1259 | Fast foods, french toast sticks | Fast Foods | 0.88 mg | 6% |
| 1260 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.88 mg | 6% |
| 1261 | Cream, fluid, light whipping | Dairy and Egg Products | 0.88 mg | 6% |
| 1262 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.88 mg | 6% |
| 1263 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.88 mg | 6% |
| 1264 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 1265 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 1266 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 0.88 mg | 6% |
| 1267 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.88 mg | 6% |
| 1268 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 1269 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1270 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1271 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1272 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.87 mg | 6% |
| 1273 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 0.87 mg | 6% |
| 1274 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.87 mg | 6% |
| 1275 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1276 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1277 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.87 mg | 6% |
| 1278 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.87 mg | 6% |
| 1279 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.87 mg | 6% |
| 1280 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.87 mg | 6% |
| 1281 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 0.87 mg | 6% |
| 1282 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.87 mg | 6% |
| 1283 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% |
| 1284 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% |
| 1285 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.87 mg | 6% |
| 1286 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.87 mg | 6% |
| 1287 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.87 mg | 6% |
| 1288 | Mulberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% |
| 1289 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 1290 | Loganberries, frozen | Fruits and Fruit Juices | 0.87 mg | 6% |
| 1291 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 1292 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 1293 | Raspberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% |
| 1294 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.86 mg | 6% |
| 1295 | Cheese, cream | Dairy and Egg Products | 0.86 mg | 6% |
| 1296 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.86 mg | 6% |
| 1297 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 mg | 6% |
| 1298 | Crackers, whole-wheat, low salt | Baked Products | 0.86 mg | 6% |
| 1299 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 0.86 mg | 6% |
| 1300 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.86 mg | 6% |
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