This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.61 mg | 4% |
| 1252 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.61 mg | 4% |
| 1253 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.60 mg | 4% |
| 1254 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.60 mg | 4% |
| 1255 | Rice, Spanish rice | Mixed Dishes | 0.60 mg | 4% |
| 1256 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.60 mg | 4% |
| 1257 | Babyfood, juice, apple, all stages | Babyfoods | 0.60 mg | 4% |
| 1258 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.60 mg | 4% |
| 1259 | Candies, candy bits, yogourt covered | Sweets | 0.60 mg | 4% |
| 1260 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1261 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% |
| 1262 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.60 mg | 4% |
| 1263 | Animal fat, bacon grease | Fats and Oils | 0.60 mg | 4% |
| 1264 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.60 mg | 4% |
| 1265 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.60 mg | 4% |
| 1266 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.60 mg | 4% |
| 1267 | Pomegranate, raw | Fruits and fruit juices | 0.60 mg | 4% |
| 1268 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 1269 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 1270 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 1271 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 1272 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 4% |
| 1273 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.60 mg | 4% |
| 1274 | Animal fat, lard (pork) | Fats and Oils | 0.60 mg | 4% |
| 1275 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.59 mg | 4% |
| 1276 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.59 mg | 4% |
| 1277 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% |
| 1278 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% |
| 1279 | Chili without beans, canned | Mixed Dishes | 0.59 mg | 4% |
| 1280 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.59 mg | 4% |
| 1281 | Meat drippings (lard, beef tallow, mutton tallow) | Fats and Oils | 0.59 mg | 4% |
| 1282 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.59 mg | 4% |
| 1283 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 1284 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.59 mg | 4% |
| 1285 | Crabapple, raw | Fruits and fruit juices | 0.59 mg | 4% |
| 1286 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.59 mg | 4% |
| 1287 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.59 mg | 4% |
| 1288 | Fish cake or patty | Finfish and Shellfish Products | 0.58 mg | 4% |
| 1289 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1290 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.58 mg | 4% |
| 1291 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.58 mg | 4% |
| 1292 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.58 mg | 4% |
| 1293 | Cookie, butter, commercial | Baked Products | 0.58 mg | 4% |
| 1294 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1295 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1296 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1297 | Milk, dry whole | Dairy and Egg Products | 0.58 mg | 4% |
| 1298 | Corn fritter | Baked Products | 0.58 mg | 4% |
| 1299 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.57 mg | 4% |
| 1300 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.57 mg | 4% |
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