This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 0.92 mg | 6% |
| 1202 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% |
| 1203 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% |
| 1204 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.92 mg | 6% |
| 1205 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% |
| 1206 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% |
| 1207 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 1208 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.91 mg | 6% |
| 1209 | Muffins, blueberry, toaster-type | Baked Products | 0.91 mg | 6% |
| 1210 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% |
| 1211 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.91 mg | 6% |
| 1212 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 1213 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 1214 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.91 mg | 6% |
| 1215 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.91 mg | 6% |
| 1216 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 6% |
| 1217 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% |
| 1218 | Cake, fruitcake, commercially prepared | Baked Products | 0.90 mg | 6% |
| 1219 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.90 mg | 6% |
| 1220 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.90 mg | 6% |
| 1221 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.90 mg | 6% |
| 1222 | Blackberry juice, canned | Fruits and Fruit Juices | 0.90 mg | 6% |
| 1223 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 0.90 mg | 6% |
| 1224 | Rolls, dinner, whole-wheat | Baked Products | 0.90 mg | 6% |
| 1225 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.90 mg | 6% |
| 1226 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.90 mg | 6% |
| 1227 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.90 mg | 6% |
| 1228 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.90 mg | 6% |
| 1229 | KFC, Crispy Chicken Strips | Fast Foods | 0.90 mg | 6% |
| 1230 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.90 mg | 6% |
| 1231 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1232 | Mangos, raw | Fruits and Fruit Juices | 0.90 mg | 6% |
| 1233 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1234 | Triticale | Cereal Grains and Pasta | 0.90 mg | 6% |
| 1235 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.90 mg | 6% |
| 1236 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% |
| 1237 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.90 mg | 6% |
| 1238 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.89 mg | 6% |
| 1239 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.89 mg | 6% |
| 1240 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.89 mg | 6% |
| 1241 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.89 mg | 6% |
| 1242 | Apricots, raw | Fruits and Fruit Juices | 0.89 mg | 6% |
| 1243 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% |
| 1244 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% |
| 1245 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.89 mg | 6% |
| 1246 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% |
| 1247 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% |
| 1248 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% |
| 1249 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.89 mg | 6% |
| 1250 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.89 mg | 6% |
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