This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1202 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1203 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.63 mg | 4% |
| 1204 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.63 mg | 4% |
| 1205 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.63 mg | 4% |
| 1206 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.63 mg | 4% |
| 1207 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.63 mg | 4% |
| 1208 | Fish, surimi | Finfish and Shellfish Products | 0.63 mg | 4% |
| 1209 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.63 mg | 4% |
| 1210 | Fish, carp, raw | Finfish and Shellfish Products | 0.63 mg | 4% |
| 1211 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1212 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1213 | Pork, heart, raw | Pork Products | 0.63 mg | 4% |
| 1214 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1215 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1216 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1217 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1218 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1219 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1220 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.63 mg | 4% |
| 1221 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 0.62 mg | 4% |
| 1222 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.62 mg | 4% |
| 1223 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 1224 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.62 mg | 4% |
| 1225 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.62 mg | 4% |
| 1226 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.62 mg | 4% |
| 1227 | Ptarmigan, native, meat, raw | Poultry Products | 0.62 mg | 4% |
| 1228 | Spaghetti, without meat, canned | Mixed Dishes | 0.62 mg | 4% |
| 1229 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.62 mg | 4% |
| 1230 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.62 mg | 4% |
| 1231 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.62 mg | 4% |
| 1232 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.62 mg | 4% |
| 1233 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.62 mg | 4% |
| 1234 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% |
| 1235 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.62 mg | 4% |
| 1236 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.62 mg | 4% |
| 1237 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.62 mg | 4% |
| 1238 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.62 mg | 4% |
| 1239 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.62 mg | 4% |
| 1240 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.62 mg | 4% |
| 1241 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.62 mg | 4% |
| 1242 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.62 mg | 4% |
| 1243 | Quesadilla with cheese | Mixed Dishes | 0.61 mg | 4% |
| 1244 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.61 mg | 4% |
| 1245 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.61 mg | 4% |
| 1246 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.61 mg | 4% |
| 1247 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.61 mg | 4% |
| 1248 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.61 mg | 4% |
| 1249 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.61 mg | 4% |
| 1250 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% |
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