This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 1152 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 1153 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 1154 | Candies, white chocolate | Sweets | 0.96 mg | 6% |
| 1155 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.96 mg | 6% |
| 1156 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.96 mg | 6% |
| 1157 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.95 mg | 6% |
| 1158 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 0.95 mg | 6% |
| 1159 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.95 mg | 6% |
| 1160 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.95 mg | 6% |
| 1161 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.95 mg | 6% |
| 1162 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.95 mg | 6% |
| 1163 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.95 mg | 6% |
| 1164 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 1165 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 1166 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 1167 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 1168 | Pie, peach | Baked Products | 0.94 mg | 6% |
| 1169 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.94 mg | 6% |
| 1170 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 1171 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 1172 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.94 mg | 6% |
| 1173 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.94 mg | 6% |
| 1174 | Pie, egg custard, commercially prepared | Baked Products | 0.94 mg | 6% |
| 1175 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.94 mg | 6% |
| 1176 | McDONALD'S, Sausage Burrito | Fast Foods | 0.94 mg | 6% |
| 1177 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.94 mg | 6% |
| 1178 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.94 mg | 6% |
| 1179 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.94 mg | 6% |
| 1180 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 1181 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 1182 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.94 mg | 6% |
| 1183 | Candies, toffee, prepared-from-recipe | Sweets | 0.94 mg | 6% |
| 1184 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 1185 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.93 mg | 6% |
| 1186 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.93 mg | 6% |
| 1187 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.93 mg | 6% |
| 1188 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.93 mg | 6% |
| 1189 | Cookies, animal, with frosting or icing | Baked Products | 0.93 mg | 6% |
| 1190 | Spinach souffle | Vegetables and Vegetable Products | 0.93 mg | 6% |
| 1191 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.93 mg | 6% |
| 1192 | DENNY'S, coleslaw | Restaurant Foods | 0.93 mg | 6% |
| 1193 | APPLEBEE'S, french fries | Restaurant Foods | 0.93 mg | 6% |
| 1194 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.93 mg | 6% |
| 1195 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.93 mg | 6% |
| 1196 | Cake, yellow, enriched, dry mix | Baked Products | 0.92 mg | 6% |
| 1197 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.92 mg | 6% |
| 1198 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.92 mg | 6% |
| 1199 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.92 mg | 6% |
| 1200 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.92 mg | 6% |
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