This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Stir fry with chicken | Mixed Dishes | 0.67 mg | 4% |
| 1152 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.67 mg | 4% |
| 1153 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.67 mg | 4% |
| 1154 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.67 mg | 4% |
| 1155 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.67 mg | 4% |
| 1156 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 4% |
| 1157 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% |
| 1158 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.66 mg | 4% |
| 1159 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.66 mg | 4% |
| 1160 | Cereal, millet, puffed | Breakfast cereals | 0.66 mg | 4% |
| 1161 | Muffin, oat bran (wheat free-product) | Baked Products | 0.66 mg | 4% |
| 1162 | Carrot, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 1163 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 1164 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.65 mg | 4% |
| 1165 | Stir fry with tofu | Mixed Dishes | 0.65 mg | 4% |
| 1166 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.65 mg | 4% |
| 1167 | Candies, caramels, chocolate flavour roll | Sweets | 0.65 mg | 4% |
| 1168 | Cookie, fig bar | Baked Products | 0.65 mg | 4% |
| 1169 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.65 mg | 4% |
| 1170 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.65 mg | 4% |
| 1171 | Bread, rice bran, gluten free | Baked Products | 0.65 mg | 4% |
| 1172 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1173 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.64 mg | 4% |
| 1174 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.64 mg | 4% |
| 1175 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.64 mg | 4% |
| 1176 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.64 mg | 4% |
| 1177 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% |
| 1178 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% |
| 1179 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% |
| 1180 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% |
| 1181 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1182 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1183 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.64 mg | 4% |
| 1184 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.64 mg | 4% |
| 1185 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.64 mg | 4% |
| 1186 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.64 mg | 4% |
| 1187 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1188 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1189 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1190 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1191 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1192 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1193 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1194 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1195 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1196 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.63 mg | 4% |
| 1197 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1198 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.63 mg | 4% |
| 1199 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.63 mg | 4% |
| 1200 | Roll, pumpernickel | Baked Products | 0.63 mg | 4% |
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