Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5222 foods.

# Food Category Per 100 g % DV
1101 Shortening industrial, lard and vegetable oil Fats and Oils 1.00 mg 7%
1102 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 1.00 mg 7%
1103 Fish, shark, mixed species, raw Finfish and Shellfish Products 1.00 mg 7%
1104 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 1.00 mg 7%
1105 Currants, european black, raw Fruits and Fruit Juices 1.00 mg 7%
1106 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.00 mg 7%
1107 Fish, mullet, striped, raw Finfish and Shellfish Products 1.00 mg 7%
1108 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.99 mg 7%
1109 Beef, variety meats and by-products, brain, raw Beef Products 0.99 mg 7%
1110 Candies, REESE'S PIECES Candy Sweets 0.99 mg 7%
1111 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.99 mg 7%
1112 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.99 mg 7%
1113 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.99 mg 7%
1114 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.99 mg 7%
1115 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.99 mg 7%
1116 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.99 mg 7%
1117 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.99 mg 7%
1118 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.99 mg 7%
1119 Cookies, graham crackers, chocolate-coated Baked Products 0.99 mg 7%
1120 DENNY'S, french fries Restaurant Foods 0.98 mg 7%
1121 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.98 mg 7%
1122 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.98 mg 7%
1123 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.98 mg 7%
1124 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.98 mg 7%
1125 Sweetener, syrup, agave Sweets 0.98 mg 7%
1126 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.98 mg 7%
1127 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.98 mg 7%
1128 Pate, chicken liver, canned Sausages and Luncheon Meats 0.98 mg 7%
1129 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.98 mg 7%
1130 Clif Z bar Baby Foods 0.98 mg 7%
1131 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.98 mg 7%
1132 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.98 mg 7%
1133 Muffins, blueberry, toaster-type, toasted Baked Products 0.98 mg 7%
1134 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.98 mg 7%
1135 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.98 mg 7%
1136 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.98 mg 7%
1137 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.97 mg 6%
1138 CRACKER BARREL, coleslaw Restaurant Foods 0.97 mg 6%
1139 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.97 mg 6%
1140 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 0.97 mg 6%
1141 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.97 mg 6%
1142 Cookies, gingersnaps Baked Products 0.97 mg 6%
1143 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.97 mg 6%
1144 Pie, Dutch Apple, Commercially Prepared Baked Products 0.96 mg 6%
1145 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.96 mg 6%
1146 Candies, white chocolate Sweets 0.96 mg 6%
1147 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.96 mg 6%
1148 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.96 mg 6%
1149 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.96 mg 6%
1150 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.96 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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