This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 1102 | Restaurant, family style, french fries | Restaurant Foods | 1.00 mg | 7% |
| 1103 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 1104 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 1.00 mg | 7% |
| 1105 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 1106 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 1107 | Frog legs, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 1108 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.99 mg | 7% |
| 1109 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.99 mg | 7% |
| 1110 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.99 mg | 7% |
| 1111 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.99 mg | 7% |
| 1112 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.99 mg | 7% |
| 1113 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.99 mg | 7% |
| 1114 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 0.99 mg | 7% |
| 1115 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 7% |
| 1116 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 7% |
| 1117 | Candies, REESE'S PIECES Candy | Sweets | 0.99 mg | 7% |
| 1118 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.99 mg | 7% |
| 1119 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.99 mg | 7% |
| 1120 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 7% |
| 1121 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.98 mg | 7% |
| 1122 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.98 mg | 7% |
| 1123 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% |
| 1124 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% |
| 1125 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 7% |
| 1126 | Clif Z bar | Baby Foods | 0.98 mg | 7% |
| 1127 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.98 mg | 7% |
| 1128 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 0.98 mg | 7% |
| 1129 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.98 mg | 7% |
| 1130 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.98 mg | 7% |
| 1131 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% |
| 1132 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.98 mg | 7% |
| 1133 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.98 mg | 7% |
| 1134 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.98 mg | 7% |
| 1135 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.98 mg | 7% |
| 1136 | DENNY'S, french fries | Restaurant Foods | 0.98 mg | 7% |
| 1137 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.97 mg | 6% |
| 1138 | Cookies, gingersnaps | Baked Products | 0.97 mg | 6% |
| 1139 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.97 mg | 6% |
| 1140 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 0.97 mg | 6% |
| 1141 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.97 mg | 6% |
| 1142 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.97 mg | 6% |
| 1143 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.97 mg | 6% |
| 1144 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.96 mg | 6% |
| 1145 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.96 mg | 6% |
| 1146 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.96 mg | 6% |
| 1147 | Fast foods, egg, scrambled | Fast Foods | 0.96 mg | 6% |
| 1148 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.96 mg | 6% |
| 1149 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.96 mg | 6% |
| 1150 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
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