This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Bread pudding, with raisins, homemade | Baked Products | 0.71 mg | 5% |
| 1102 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 1103 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.71 mg | 5% |
| 1104 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.71 mg | 5% |
| 1105 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 1106 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.71 mg | 5% |
| 1107 | Babyfood, cereal, oat, dry | Babyfoods | 0.71 mg | 5% |
| 1108 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1109 | Quail, cooked, total edible | Poultry Products | 0.70 mg | 5% |
| 1110 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.70 mg | 5% |
| 1111 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.70 mg | 5% |
| 1112 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.70 mg | 5% |
| 1113 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.70 mg | 5% |
| 1114 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1115 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1116 | Duck, domesticated, meat only, roasted | Poultry Products | 0.70 mg | 5% |
| 1117 | Duck, domesticated, meat only, raw | Poultry Products | 0.70 mg | 5% |
| 1118 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.70 mg | 5% |
| 1119 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.70 mg | 5% |
| 1120 | Chicken, broiler, liver, raw | Poultry Products | 0.70 mg | 5% |
| 1121 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.69 mg | 5% |
| 1122 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1123 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1124 | Taco shell, baked | Baked Products | 0.69 mg | 5% |
| 1125 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.69 mg | 5% |
| 1126 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.69 mg | 5% |
| 1127 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.69 mg | 5% |
| 1128 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1129 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1130 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1131 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1132 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.69 mg | 5% |
| 1133 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.68 mg | 5% |
| 1134 | Potato salad with egg | Mixed Dishes | 0.68 mg | 5% |
| 1135 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 0.68 mg | 5% |
| 1136 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 1137 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.68 mg | 5% |
| 1138 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 1139 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 0.68 mg | 5% |
| 1140 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.68 mg | 5% |
| 1141 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.68 mg | 5% |
| 1142 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.68 mg | 5% |
| 1143 | Lamb, pancreas, braised | Lamb, Veal and Game | 0.68 mg | 5% |
| 1144 | Veal, liver, braised | Lamb, Veal and Game | 0.68 mg | 5% |
| 1145 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.68 mg | 5% |
| 1146 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.68 mg | 5% |
| 1147 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.68 mg | 5% |
| 1148 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.67 mg | 4% |
| 1149 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 4% |
| 1150 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% |
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