Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5222 foods.

# Food Category Per 100 g % DV
1051 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 1.06 mg 7%
1052 Pie, lemon meringue, commercially prepared Baked Products 1.06 mg 7%
1053 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 1.06 mg 7%
1054 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 1.05 mg 7%
1055 Egg, whole, raw, fresh Dairy and Egg Products 1.05 mg 7%
1056 Waffles, plain, frozen, ready-to-heat Baked Products 1.05 mg 7%
1057 Spices, pepper, black Spices and Herbs 1.04 mg 7%
1058 Egg, whole, cooked, poached Dairy and Egg Products 1.04 mg 7%
1059 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 1.04 mg 7%
1060 Pie, blueberry, commercially prepared Baked Products 1.04 mg 7%
1061 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 7%
1062 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 mg 7%
1063 Spices, coriander leaf, dried Spices and Herbs 1.03 mg 7%
1064 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 1.03 mg 7%
1065 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.03 mg 7%
1066 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 1.03 mg 7%
1067 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.03 mg 7%
1068 Restaurant, Chinese, kung pao chicken Restaurant Foods 1.02 mg 7%
1069 Vegetable juice cocktail, canned Vegetables and Vegetable Products 1.02 mg 7%
1070 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 1.02 mg 7%
1071 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 1.02 mg 7%
1072 POPEYES, biscuit Fast Foods 1.02 mg 7%
1073 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 1.02 mg 7%
1074 Candies, fudge, peanut butter, prepared-from-recipe Sweets 1.01 mg 7%
1075 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 7%
1076 Oat bran, raw Cereal Grains and Pasta 1.01 mg 7%
1077 Wheat, hard red spring Cereal Grains and Pasta 1.01 mg 7%
1078 Wheat, hard red winter Cereal Grains and Pasta 1.01 mg 7%
1079 Wheat, soft red winter Cereal Grains and Pasta 1.01 mg 7%
1080 Wheat, hard white Cereal Grains and Pasta 1.01 mg 7%
1081 Wheat, soft white Cereal Grains and Pasta 1.01 mg 7%
1082 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.01 mg 7%
1083 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 1.01 mg 7%
1084 Snacks, soy chips or crisps, salted Snacks 1.01 mg 7%
1085 Bread, sticks, plain Baked Products 1.01 mg 7%
1086 Frog legs, raw Finfish and Shellfish Products 1.00 mg 7%
1087 Seaweed, laver, raw Vegetables and Vegetable Products 1.00 mg 7%
1088 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.00 mg 7%
1089 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 1.00 mg 7%
1090 Bamboo shoots, raw Vegetables and Vegetable Products 1.00 mg 7%
1091 Restaurant, family style, french fries Restaurant Foods 1.00 mg 7%
1092 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 7%
1093 Watercress, raw Vegetables and Vegetable Products 1.00 mg 7%
1094 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 1.00 mg 7%
1095 Seaweed, wakame, raw Vegetables and Vegetable Products 1.00 mg 7%
1096 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 7%
1097 Salad dressing, thousand island dressing, reduced fat Fats and Oils 1.00 mg 7%
1098 Salad dressing, french dressing, reduced fat Fats and Oils 1.00 mg 7%
1099 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 1.00 mg 7%
1100 Shortening, household, lard and vegetable oil Fats and Oils 1.00 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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