This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Fast foods, hush puppies | Fast Foods | 1.06 mg | 7% |
| 1052 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 1053 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 1054 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% |
| 1055 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.05 mg | 7% |
| 1056 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 1.05 mg | 7% |
| 1057 | Pie, blueberry, commercially prepared | Baked Products | 1.04 mg | 7% |
| 1058 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 1.04 mg | 7% |
| 1059 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.04 mg | 7% |
| 1060 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% |
| 1061 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.03 mg | 7% |
| 1062 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 1.03 mg | 7% |
| 1063 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.03 mg | 7% |
| 1064 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.03 mg | 7% |
| 1065 | Spices, coriander leaf, dried | Spices and Herbs | 1.03 mg | 7% |
| 1066 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 1067 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 1068 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 1.02 mg | 7% |
| 1069 | POPEYES, biscuit | Fast Foods | 1.02 mg | 7% |
| 1070 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 1.02 mg | 7% |
| 1071 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 1072 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 1073 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 1.02 mg | 7% |
| 1074 | Bread, sticks, plain | Baked Products | 1.01 mg | 7% |
| 1075 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% |
| 1076 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 1.01 mg | 7% |
| 1077 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 1078 | Wheat, soft white | Cereal Grains and Pasta | 1.01 mg | 7% |
| 1079 | Wheat, hard white | Cereal Grains and Pasta | 1.01 mg | 7% |
| 1080 | Wheat, soft red winter | Cereal Grains and Pasta | 1.01 mg | 7% |
| 1081 | Wheat, hard red winter | Cereal Grains and Pasta | 1.01 mg | 7% |
| 1082 | Wheat, hard red spring | Cereal Grains and Pasta | 1.01 mg | 7% |
| 1083 | Oat bran, raw | Cereal Grains and Pasta | 1.01 mg | 7% |
| 1084 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 1085 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.01 mg | 7% |
| 1086 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 1087 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 1.00 mg | 7% |
| 1088 | Currants, european black, raw | Fruits and Fruit Juices | 1.00 mg | 7% |
| 1089 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 1090 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 1091 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 1092 | Shortening industrial, lard and vegetable oil | Fats and Oils | 1.00 mg | 7% |
| 1093 | Shortening, household, lard and vegetable oil | Fats and Oils | 1.00 mg | 7% |
| 1094 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 7% |
| 1095 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.00 mg | 7% |
| 1096 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.00 mg | 7% |
| 1097 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 1098 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 1099 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 1.00 mg | 7% |
| 1100 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
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