This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.75 mg | 5% |
| 1052 | Egg Benedict | Dairy and Egg Products | 0.75 mg | 5% |
| 1053 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.75 mg | 5% |
| 1054 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.75 mg | 5% |
| 1055 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.75 mg | 5% |
| 1056 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.75 mg | 5% |
| 1057 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.75 mg | 5% |
| 1058 | Hummus, homemade | Legumes and Legume Products | 0.75 mg | 5% |
| 1059 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.75 mg | 5% |
| 1060 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 1061 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.75 mg | 5% |
| 1062 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.75 mg | 5% |
| 1063 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.74 mg | 5% |
| 1064 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.74 mg | 5% |
| 1065 | Sandwich, ham, homemade | Mixed Dishes | 0.74 mg | 5% |
| 1066 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1067 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% |
| 1068 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.74 mg | 5% |
| 1069 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.74 mg | 5% |
| 1070 | Candies, bars, Twix, caramel cookie | Sweets | 0.74 mg | 5% |
| 1071 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.74 mg | 5% |
| 1072 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.74 mg | 5% |
| 1073 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1074 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.74 mg | 5% |
| 1075 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1076 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1077 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.73 mg | 5% |
| 1078 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.73 mg | 5% |
| 1079 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.73 mg | 5% |
| 1080 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1081 | Peach, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 1082 | Persimmon, japanese, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 1083 | Guava, common, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 1084 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.73 mg | 5% |
| 1085 | Vitamin water, all flavours, low Calorie | Beverages | 0.72 mg | 5% |
| 1086 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1087 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.72 mg | 5% |
| 1088 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 0.72 mg | 5% |
| 1089 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.72 mg | 5% |
| 1090 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.72 mg | 5% |
| 1091 | Bread, rice bran, gluten free, toasted | Baked Products | 0.72 mg | 5% |
| 1092 | Cookie, chocolate wafer | Baked Products | 0.72 mg | 5% |
| 1093 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.72 mg | 5% |
| 1094 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1095 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.72 mg | 5% |
| 1096 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.72 mg | 5% |
| 1097 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.71 mg | 5% |
| 1098 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.71 mg | 5% |
| 1099 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% |
| 1100 | Poutine | Mixed Dishes | 0.71 mg | 5% |
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