This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1001–1050 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 1.11 mg | 7% |
| 1002 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 1.11 mg | 7% |
| 1003 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 1.11 mg | 7% |
| 1004 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 1.11 mg | 7% |
| 1005 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.11 mg | 7% |
| 1006 | Fast foods, miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% |
| 1007 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 1.11 mg | 7% |
| 1008 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 1.11 mg | 7% |
| 1009 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 1.11 mg | 7% |
| 1010 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 1.11 mg | 7% |
| 1011 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 1.11 mg | 7% |
| 1012 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 1.11 mg | 7% |
| 1013 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1.11 mg | 7% |
| 1014 | Candies, confectioner's coating, yogurt | Sweets | 1.11 mg | 7% |
| 1015 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 1.10 mg | 7% |
| 1016 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 1.10 mg | 7% |
| 1017 | Fast foods, biscuit, with egg and ham | Fast Foods | 1.10 mg | 7% |
| 1018 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.10 mg | 7% |
| 1019 | Cookies, oatmeal, reduced fat | Baked Products | 1.10 mg | 7% |
| 1020 | Candies, chocolate covered, caramel with nuts | Sweets | 1.10 mg | 7% |
| 1021 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 1.10 mg | 7% |
| 1022 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.10 mg | 7% |
| 1023 | Pie, chocolate creme, commercially prepared | Baked Products | 1.09 mg | 7% |
| 1024 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.09 mg | 7% |
| 1025 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 1.09 mg | 7% |
| 1026 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.09 mg | 7% |
| 1027 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.09 mg | 7% |
| 1028 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1029 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 1.09 mg | 7% |
| 1030 | Crackers, cheese, whole grain | Baked Products | 1.08 mg | 7% |
| 1031 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.08 mg | 7% |
| 1032 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 1.08 mg | 7% |
| 1033 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.08 mg | 7% |
| 1034 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.08 mg | 7% |
| 1035 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 1.08 mg | 7% |
| 1036 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1037 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1038 | Crackers, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% |
| 1039 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 1.07 mg | 7% |
| 1040 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 1.07 mg | 7% |
| 1041 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.07 mg | 7% |
| 1042 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% |
| 1043 | Restaurant, Chinese, orange chicken | Restaurant Foods | 1.07 mg | 7% |
| 1044 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.06 mg | 7% |
| 1045 | Pie, lemon meringue, commercially prepared | Baked Products | 1.06 mg | 7% |
| 1046 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.06 mg | 7% |
| 1047 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.06 mg | 7% |
| 1048 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.06 mg | 7% |
| 1049 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 1.06 mg | 7% |
| 1050 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% |
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