Foods high in Vitamin E (Canadian (CNF))
Vitamin E is an antioxidant that protects cells from damage.
FDA daily value: 15 mg
Showing 1001-1050 of 3831 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.81 mg | 5% |
| 1002 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.81 mg | 5% |
| 1003 | Snacks, bagel chips | Snacks | 0.81 mg | 5% |
| 1004 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.81 mg | 5% |
| 1005 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.80 mg | 5% |
| 1006 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1007 | Cracker, rye, wafers, plain | Baked Products | 0.80 mg | 5% |
| 1008 | Muffin, corn, commercial | Baked Products | 0.80 mg | 5% |
| 1009 | Pie, pecan, commercial | Baked Products | 0.80 mg | 5% |
| 1010 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1011 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.80 mg | 5% |
| 1012 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.79 mg | 5% |
| 1013 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.79 mg | 5% |
| 1014 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% |
| 1015 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% |
| 1016 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.79 mg | 5% |
| 1017 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.79 mg | 5% |
| 1018 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.79 mg | 5% |
| 1019 | Indian, bread, naan | Baked Products | 0.79 mg | 5% |
| 1020 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.79 mg | 5% |
| 1021 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.79 mg | 5% |
| 1022 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.79 mg | 5% |
| 1023 | Cheese, cheddar | Dairy and Egg Products | 0.78 mg | 5% |
| 1024 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.78 mg | 5% |
| 1025 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 1026 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.78 mg | 5% |
| 1027 | Ice cream cone, cake or wafer-type | Baked Products | 0.78 mg | 5% |
| 1028 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 1029 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 1030 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 1031 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.77 mg | 5% |
| 1032 | Nectarine, raw | Fruits and fruit juices | 0.77 mg | 5% |
| 1033 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 1034 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.77 mg | 5% |
| 1035 | Soybeans, dry, roasted | Legumes and Legume Products | 0.77 mg | 5% |
| 1036 | Lamb, liver, raw | Lamb, Veal and Game | 0.77 mg | 5% |
| 1037 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.77 mg | 5% |
| 1038 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.77 mg | 5% |
| 1039 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% |
| 1040 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.77 mg | 5% |
| 1041 | Mozzarella sticks, fried | Mixed Dishes | 0.77 mg | 5% |
| 1042 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.77 mg | 5% |
| 1043 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.76 mg | 5% |
| 1044 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.76 mg | 5% |
| 1045 | Pie, cherry, commercial, 2 crust | Baked Products | 0.76 mg | 5% |
| 1046 | Pie, pumpkin, commercial | Baked Products | 0.76 mg | 5% |
| 1047 | Salad dressing, italian, fat free | Fats and Oils | 0.76 mg | 5% |
| 1048 | Breakfast bar, corn flake crust with fruit | Baked Products | 0.76 mg | 5% |
| 1049 | Agave, dried | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 1050 | Fish, battered and fried | Finfish and Shellfish Products | 0.76 mg | 5% |
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