This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.81 mg | 5% |
| 1002 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.81 mg | 5% |
| 1003 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.81 mg | 5% |
| 1004 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 0.81 mg | 5% |
| 1005 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.80 mg | 5% |
| 1006 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1007 | Pie, pecan, commercial | Baked Products | 0.80 mg | 5% |
| 1008 | Muffin, corn, commercial | Baked Products | 0.80 mg | 5% |
| 1009 | Cracker, rye, wafers, plain | Baked Products | 0.80 mg | 5% |
| 1010 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1011 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.80 mg | 5% |
| 1012 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.79 mg | 5% |
| 1013 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.79 mg | 5% |
| 1014 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.79 mg | 5% |
| 1015 | Indian, bread, naan | Baked Products | 0.79 mg | 5% |
| 1016 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.79 mg | 5% |
| 1017 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.79 mg | 5% |
| 1018 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.79 mg | 5% |
| 1019 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% |
| 1020 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% |
| 1021 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.79 mg | 5% |
| 1022 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.79 mg | 5% |
| 1023 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 1024 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 1025 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 1026 | Ice cream cone, cake or wafer-type | Baked Products | 0.78 mg | 5% |
| 1027 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.78 mg | 5% |
| 1028 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 1029 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.78 mg | 5% |
| 1030 | Cheese, cheddar | Dairy and Egg Products | 0.78 mg | 5% |
| 1031 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.77 mg | 5% |
| 1032 | Mozzarella sticks, fried | Mixed Dishes | 0.77 mg | 5% |
| 1033 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.77 mg | 5% |
| 1034 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% |
| 1035 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.77 mg | 5% |
| 1036 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.77 mg | 5% |
| 1037 | Lamb, liver, raw | Lamb, Veal and Game | 0.77 mg | 5% |
| 1038 | Soybeans, dry, roasted | Legumes and Legume Products | 0.77 mg | 5% |
| 1039 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.77 mg | 5% |
| 1040 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 1041 | Nectarine, raw | Fruits and fruit juices | 0.77 mg | 5% |
| 1042 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.77 mg | 5% |
| 1043 | Fish, battered and fried | Finfish and Shellfish Products | 0.76 mg | 5% |
| 1044 | Agave, dried | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 1045 | Breakfast bar, corn flake crust with fruit | Baked Products | 0.76 mg | 5% |
| 1046 | Salad dressing, italian, fat free | Fats and Oils | 0.76 mg | 5% |
| 1047 | Pie, pumpkin, commercial | Baked Products | 0.76 mg | 5% |
| 1048 | Pie, cherry, commercial, 2 crust | Baked Products | 0.76 mg | 5% |
| 1049 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.76 mg | 5% |
| 1050 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.76 mg | 5% |
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