This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 1.19 mg | 8% |
| 952 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 8% |
| 953 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.19 mg | 8% |
| 954 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 1.19 mg | 8% |
| 955 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.19 mg | 8% |
| 956 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.19 mg | 8% |
| 957 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 1.18 mg | 8% |
| 958 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 8% |
| 959 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 1.18 mg | 8% |
| 960 | Chicken patty, frozen, uncooked | Poultry Products | 1.18 mg | 8% |
| 961 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.18 mg | 8% |
| 962 | Garlic bread, frozen | Baked Products | 1.18 mg | 8% |
| 963 | Crackers, wheat, reduced fat | Baked Products | 1.18 mg | 8% |
| 964 | Blackberries, raw | Fruits and Fruit Juices | 1.17 mg | 8% |
| 965 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.17 mg | 8% |
| 966 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.17 mg | 8% |
| 967 | McDONALD'S, FILET-O-FISH | Fast Foods | 1.17 mg | 8% |
| 968 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% |
| 969 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% |
| 970 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 1.16 mg | 8% |
| 971 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.16 mg | 8% |
| 972 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 973 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 974 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.16 mg | 8% |
| 975 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 976 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 1.15 mg | 8% |
| 977 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 1.15 mg | 8% |
| 978 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.15 mg | 8% |
| 979 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% |
| 980 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.15 mg | 8% |
| 981 | APPLEBEE'S, chili | Restaurant Foods | 1.15 mg | 8% |
| 982 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.15 mg | 8% |
| 983 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.14 mg | 8% |
| 984 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.14 mg | 8% |
| 985 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 1.13 mg | 8% |
| 986 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.13 mg | 8% |
| 987 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 1.13 mg | 8% |
| 988 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 1.13 mg | 8% |
| 989 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 1.13 mg | 8% |
| 990 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 1.13 mg | 8% |
| 991 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 1.13 mg | 8% |
| 992 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.13 mg | 8% |
| 993 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% |
| 994 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 1.13 mg | 8% |
| 995 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 1.12 mg | 7% |
| 996 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.12 mg | 7% |
| 997 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.12 mg | 7% |
| 998 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 1.12 mg | 7% |
| 999 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 1.12 mg | 7% |
| 1000 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 1.11 mg | 7% |
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