This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.86 mg | 6% |
| 952 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.86 mg | 6% |
| 953 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.86 mg | 6% |
| 954 | Cracker, whole wheat, low sodium | Baked Products | 0.86 mg | 6% |
| 955 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 6% |
| 956 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.86 mg | 6% |
| 957 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.85 mg | 6% |
| 958 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.85 mg | 6% |
| 959 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 960 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 961 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.85 mg | 6% |
| 962 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% |
| 963 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.85 mg | 6% |
| 964 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% |
| 965 | Soybeans, dry, raw | Legumes and Legume Products | 0.85 mg | 6% |
| 966 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.85 mg | 6% |
| 967 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.85 mg | 6% |
| 968 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.85 mg | 6% |
| 969 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.85 mg | 6% |
| 970 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.85 mg | 6% |
| 971 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 972 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 973 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.85 mg | 6% |
| 974 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.84 mg | 6% |
| 975 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.84 mg | 6% |
| 976 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.84 mg | 6% |
| 977 | Croissant, butter, commercial | Baked Products | 0.84 mg | 6% |
| 978 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.84 mg | 6% |
| 979 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.84 mg | 6% |
| 980 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.84 mg | 6% |
| 981 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.83 mg | 6% |
| 982 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% |
| 983 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% |
| 984 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.83 mg | 6% |
| 985 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.82 mg | 5% |
| 986 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.82 mg | 5% |
| 987 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.82 mg | 5% |
| 988 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.82 mg | 5% |
| 989 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.82 mg | 5% |
| 990 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.82 mg | 5% |
| 991 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.82 mg | 5% |
| 992 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.82 mg | 5% |
| 993 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.82 mg | 5% |
| 994 | Chicken, broiler, liver, simmered | Poultry Products | 0.82 mg | 5% |
| 995 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.81 mg | 5% |
| 996 | Snacks, bagel chips | Snacks | 0.81 mg | 5% |
| 997 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.81 mg | 5% |
| 998 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.81 mg | 5% |
| 999 | Sugar pie, 1 crust, homemade | Baked Products | 0.81 mg | 5% |
| 1000 | Cracker, crispbread, rye | Baked Products | 0.81 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.