Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3831 foods.

# Food Category Per 100 g % DV
951 Kale, frozen, unprepared Vegetables and Vegetable Products 0.86 mg 6%
952 Cracker, whole wheat, low sodium Baked Products 0.86 mg 6%
953 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.86 mg 6%
954 Sandwich, tuna salad, homemade Mixed Dishes 0.86 mg 6%
955 Cookie, graham cracker, plain or honey, low fat Baked Products 0.86 mg 6%
956 Rice, spanish rice mix, unprepared Mixed Dishes 0.86 mg 6%
957 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.85 mg 6%
958 Kale, boiled, drained Vegetables and Vegetable Products 0.85 mg 6%
959 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.85 mg 6%
960 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.85 mg 6%
961 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.85 mg 6%
962 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.85 mg 6%
963 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.85 mg 6%
964 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.85 mg 6%
965 Soybeans, dry, raw Legumes and Legume Products 0.85 mg 6%
966 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.85 mg 6%
967 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.85 mg 6%
968 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.85 mg 6%
969 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.85 mg 6%
970 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 6%
971 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 6%
972 Salad, taco, with salsa, homemade Mixed Dishes 0.85 mg 6%
973 Ravioli, cheese-filled, canned Mixed Dishes 0.85 mg 6%
974 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.84 mg 6%
975 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.84 mg 6%
976 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.84 mg 6%
977 Croissant, butter, commercial Baked Products 0.84 mg 6%
978 Fast foods, breakfast, biscuit with sausage Fast Foods 0.84 mg 6%
979 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.84 mg 6%
980 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.84 mg 6%
981 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.83 mg 6%
982 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.83 mg 6%
983 Chickpea flour (besan) Legumes and Legume Products 0.83 mg 6%
984 Fast foods, pizza, cheese, regular crust Fast Foods 0.83 mg 6%
985 Chicken, broiler, liver, simmered Poultry Products 0.82 mg 5%
986 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.82 mg 5%
987 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.82 mg 5%
988 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.82 mg 5%
989 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.82 mg 5%
990 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.82 mg 5%
991 Grains, rice, wild, dry Cereals, Grains and Pasta 0.82 mg 5%
992 Fast foods, pizza, cheese, thick crust Fast Foods 0.82 mg 5%
993 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.82 mg 5%
994 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.82 mg 5%
995 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.81 mg 5%
996 Fish, carp, baked or broiled Finfish and Shellfish Products 0.81 mg 5%
997 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.81 mg 5%
998 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.81 mg 5%
999 Cracker, crispbread, rye Baked Products 0.81 mg 5%
1000 Sugar pie, 1 crust, homemade Baked Products 0.81 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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