Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3831 foods.

# Food Category Per 100 g % DV
51 Vegetable oil, peanut Fats and Oils 15.69 mg 105%
52 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 15.43 mg 103%
53 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 15.43 mg 103%
54 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 15.43 mg 103%
55 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 15.43 mg 103%
56 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 15.43 mg 103%
57 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 15.43 mg 103%
58 Margarine, tub, hydrogenated, canola oil Fats and Oils 15.43 mg 103%
59 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 15.30 mg 102%
60 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 15.28 mg 102%
61 Vegetable oil, canola and soybean Fats and Oils 15.09 mg 101%
62 Nuts, filberts or hazelnuts, dried Nuts and Seeds 15.03 mg 100%
63 Vegetable oil, corn and canola Fats and Oils 14.84 mg 99%
64 Vegetable oil, corn, peanut and olive Fats and Oils 14.78 mg 99%
65 Vegetable oil, oat Fats and Oils 14.40 mg 96%
66 Vegetable oil, olive Fats and Oils 14.35 mg 96%
67 Vegetable oil, corn Fats and Oils 14.30 mg 95%
68 Vegetable oil, avocado Fats and Oils 14.12 mg 94%
69 Spread, 20% butter / 80% canola oil Fats and Oils 14.00 mg 93%
70 Snacks, potato chips, dried potatoes, plain Snacks 13.72 mg 91%
71 Nuts, almond paste, sweetened Nuts and Seeds 13.54 mg 90%
72 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 12.64 mg 84%
73 Candies, sugar-coated almonds Sweets 12.36 mg 82%
74 Tomato powder Vegetables and Vegetable Products 12.25 mg 82%
75 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 12.17 mg 81%
76 Fish oil, herring Fats and Oils 11.84 mg 79%
77 Salad dressing, mayonnaise, no cholesterol Fats and Oils 11.79 mg 79%
78 Vegetable oil, poppyseed Fats and Oils 11.40 mg 76%
79 Snacks, taro chips Snacks 11.34 mg 76%
80 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 10.94 mg 73%
81 Spices, basil, dried Spices and Herbs 10.70 mg 71%
82 Snacks, potato chips, plain, salted Snacks 10.45 mg 70%
83 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 10.28 mg 69%
84 Vegetable oil, mustard Fats and Oils 10.05 mg 67%
85 Snacks, sweet potato chips, unsalted Snacks 9.82 mg 65%
86 Yogourt, soy, plain Dairy and Egg Products 9.73 mg 65%
87 Candies, M&M's Almond Chocolate Candies Sweets 9.52 mg 63%
88 Instant breakfast, powder, chocolate Beverages 9.37 mg 62%
89 Nuts, pine nuts, pignolia, dried Nuts and Seeds 9.33 mg 62%
90 Snacks, potato sticks Snacks 9.11 mg 61%
91 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 9.10 mg 61%
92 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 9.10 mg 61%
93 Peanut butter, reduced sodium Legumes and Legume Products 9.05 mg 60%
94 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.04 mg 60%
95 Margarine, stick, canola and/or soybean oil Fats and Oils 9.00 mg 60%
96 Margarine, stick, palm and soybean oils Fats and Oils 9.00 mg 60%
97 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 9.00 mg 60%
98 Margarine, tub, hydrogenated, soybean oil Fats and Oils 9.00 mg 60%
99 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 8.97 mg 60%
100 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 8.92 mg 59%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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