Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5222 foods.

# Food Category Per 100 g % DV
901 Egg substitute, powder Dairy and Egg Products 1.26 mg 8%
902 Hush puppies, prepared from recipe Baked Products 1.26 mg 8%
903 Nance, frozen, unsweetened Fruits and Fruit Juices 1.25 mg 8%
904 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 1.25 mg 8%
905 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
906 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 1.25 mg 8%
907 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 8%
908 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.25 mg 8%
909 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 1.25 mg 8%
910 Beverages, Orange juice, light, No pulp Beverages 1.25 mg 8%
911 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 1.24 mg 8%
912 Rice cake, cracker (include hain mini rice cakes) Snacks 1.24 mg 8%
913 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.24 mg 8%
914 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 1.24 mg 8%
915 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.23 mg 8%
916 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.23 mg 8%
917 DENNY'S, onion rings Restaurant Foods 1.23 mg 8%
918 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.23 mg 8%
919 School Lunch, chicken nuggets, whole grain breaded Fast Foods 1.23 mg 8%
920 Fast foods, biscuit, with ham Fast Foods 1.23 mg 8%
921 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.22 mg 8%
922 DENNY'S, chicken strips Restaurant Foods 1.22 mg 8%
923 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.22 mg 8%
924 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 1.22 mg 8%
925 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 1.22 mg 8%
926 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 1.22 mg 8%
927 Fish, salmon, chinook, raw Finfish and Shellfish Products 1.22 mg 8%
928 Fish, shad, american, raw Finfish and Shellfish Products 1.22 mg 8%
929 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 1.22 mg 8%
930 Crackers, milk Baked Products 1.22 mg 8%
931 Restaurant, Chinese, general tso's chicken Restaurant Foods 1.21 mg 8%
932 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 1.21 mg 8%
933 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 1.21 mg 8%
934 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 1.21 mg 8%
935 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 1.21 mg 8%
936 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.20 mg 8%
937 Cranberry juice, unsweetened Fruits and Fruit Juices 1.20 mg 8%
938 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 8%
939 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mg 8%
940 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 1.20 mg 8%
941 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 1.20 mg 8%
942 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 1.20 mg 8%
943 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 1.20 mg 8%
944 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 1.20 mg 8%
945 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 1.20 mg 8%
946 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 1.20 mg 8%
947 Mollusks, octopus, common, raw Finfish and Shellfish Products 1.20 mg 8%
948 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 1.20 mg 8%
949 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 1.20 mg 8%
950 Fish, roughy, orange, raw Finfish and Shellfish Products 1.20 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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