This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cream substitute, powdered | Dairy and Egg Products | 1.26 mg | 8% |
| 902 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 1.26 mg | 8% |
| 903 | Beverages, Orange juice, light, No pulp | Beverages | 1.25 mg | 8% |
| 904 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.25 mg | 8% |
| 905 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 906 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 907 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.25 mg | 8% |
| 908 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 909 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.25 mg | 8% |
| 910 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.25 mg | 8% |
| 911 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 1.24 mg | 8% |
| 912 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% |
| 913 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.24 mg | 8% |
| 914 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.24 mg | 8% |
| 915 | Fast foods, biscuit, with ham | Fast Foods | 1.23 mg | 8% |
| 916 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 1.23 mg | 8% |
| 917 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 918 | DENNY'S, onion rings | Restaurant Foods | 1.23 mg | 8% |
| 919 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 920 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 921 | Crackers, milk | Baked Products | 1.22 mg | 8% |
| 922 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 1.22 mg | 8% |
| 923 | Fish, shad, american, raw | Finfish and Shellfish Products | 1.22 mg | 8% |
| 924 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 1.22 mg | 8% |
| 925 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.22 mg | 8% |
| 926 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 1.22 mg | 8% |
| 927 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 928 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 929 | DENNY'S, chicken strips | Restaurant Foods | 1.22 mg | 8% |
| 930 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 1.22 mg | 8% |
| 931 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 1.21 mg | 8% |
| 932 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 1.21 mg | 8% |
| 933 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.21 mg | 8% |
| 934 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 1.21 mg | 8% |
| 935 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 1.21 mg | 8% |
| 936 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 1.20 mg | 8% |
| 937 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 1.20 mg | 8% |
| 938 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 1.20 mg | 8% |
| 939 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.20 mg | 8% |
| 940 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 1.20 mg | 8% |
| 941 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% |
| 942 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% |
| 943 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 1.20 mg | 8% |
| 944 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 945 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.20 mg | 8% |
| 946 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.20 mg | 8% |
| 947 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 948 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 949 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.20 mg | 8% |
| 950 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% |
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