Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3831 foods.

# Food Category Per 100 g % DV
901 Cake, fruitcake, commercial Baked Products 0.90 mg 6%
902 Roll, dinner, whole wheat Baked Products 0.90 mg 6%
903 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.90 mg 6%
904 Grains, triticale Cereals, Grains and Pasta 0.90 mg 6%
905 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.90 mg 6%
906 Blackberry juice, canned Fruits and fruit juices 0.90 mg 6%
907 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.90 mg 6%
908 Nuts, cashew nuts, raw Nuts and Seeds 0.90 mg 6%
909 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.90 mg 6%
910 Stir fry with beef Mixed Dishes 0.90 mg 6%
911 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.90 mg 6%
912 Cracker, 7 grain Baked Products 0.90 mg 6%
913 Cracker, roasted vegetable Baked Products 0.90 mg 6%
914 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.90 mg 6%
915 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.90 mg 6%
916 Apricot, raw Fruits and fruit juices 0.89 mg 6%
917 Candies, bars, Mars Sweets 0.89 mg 6%
918 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.89 mg 6%
919 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.89 mg 6%
920 Pulled pork in barbecue sauce Mixed Dishes 0.89 mg 6%
921 Collards, boiled, drained Vegetables and Vegetable Products 0.88 mg 6%
922 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.88 mg 6%
923 Brussels sprouts, raw Vegetables and Vegetable Products 0.88 mg 6%
924 Cake, pineapple upside-down, homemade Baked Products 0.88 mg 6%
925 Fast foods, breakfast, french toast sticks Fast Foods 0.88 mg 6%
926 Capers, canned Spices and Herbs 0.88 mg 6%
927 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.88 mg 6%
928 Lasagna, cheese, frozen, prepared Mixed Dishes 0.88 mg 6%
929 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.88 mg 6%
930 Indian, bread, chapati or roti, plain Baked Products 0.88 mg 6%
931 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.87 mg 6%
932 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.87 mg 6%
933 Loganberry, frozen Fruits and fruit juices 0.87 mg 6%
934 Mulberry, raw Fruits and fruit juices 0.87 mg 6%
935 Raspberry, raw Fruits and fruit juices 0.87 mg 6%
936 Seaweed, agar, raw Vegetables and Vegetable Products 0.87 mg 6%
937 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.87 mg 6%
938 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.87 mg 6%
939 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.87 mg 6%
940 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.87 mg 6%
941 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.87 mg 6%
942 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.87 mg 6%
943 Cake, white, regular, dry mix, unprepared Baked Products 0.87 mg 6%
944 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.87 mg 6%
945 Lasagna with meat and sauce, frozen Mixed Dishes 0.87 mg 6%
946 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.87 mg 6%
947 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.87 mg 6%
948 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.87 mg 6%
949 Raspberry, frozen, unsweetened Fruits and fruit juices 0.87 mg 6%
950 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.86 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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