This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Stir fry with beef | Mixed Dishes | 0.90 mg | 6% |
| 902 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% |
| 903 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.90 mg | 6% |
| 904 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.90 mg | 6% |
| 905 | Blackberry juice, canned | Fruits and fruit juices | 0.90 mg | 6% |
| 906 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.90 mg | 6% |
| 907 | Grains, triticale | Cereals, Grains and Pasta | 0.90 mg | 6% |
| 908 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% |
| 909 | Roll, dinner, whole wheat | Baked Products | 0.90 mg | 6% |
| 910 | Cake, fruitcake, commercial | Baked Products | 0.90 mg | 6% |
| 911 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.90 mg | 6% |
| 912 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 913 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 914 | Mango, raw | Fruits and fruit juices | 0.90 mg | 6% |
| 915 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.90 mg | 6% |
| 916 | Pulled pork in barbecue sauce | Mixed Dishes | 0.89 mg | 6% |
| 917 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.89 mg | 6% |
| 918 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.89 mg | 6% |
| 919 | Candies, bars, Mars | Sweets | 0.89 mg | 6% |
| 920 | Apricot, raw | Fruits and fruit juices | 0.89 mg | 6% |
| 921 | Indian, bread, chapati or roti, plain | Baked Products | 0.88 mg | 6% |
| 922 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 923 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.88 mg | 6% |
| 924 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.88 mg | 6% |
| 925 | Capers, canned | Spices and Herbs | 0.88 mg | 6% |
| 926 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.88 mg | 6% |
| 927 | Cake, pineapple upside-down, homemade | Baked Products | 0.88 mg | 6% |
| 928 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 929 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 930 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 931 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% |
| 932 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.87 mg | 6% |
| 933 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.87 mg | 6% |
| 934 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 935 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.87 mg | 6% |
| 936 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.87 mg | 6% |
| 937 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.87 mg | 6% |
| 938 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.87 mg | 6% |
| 939 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.87 mg | 6% |
| 940 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.87 mg | 6% |
| 941 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.87 mg | 6% |
| 942 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.87 mg | 6% |
| 943 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 944 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 945 | Raspberry, raw | Fruits and fruit juices | 0.87 mg | 6% |
| 946 | Mulberry, raw | Fruits and fruit juices | 0.87 mg | 6% |
| 947 | Loganberry, frozen | Fruits and fruit juices | 0.87 mg | 6% |
| 948 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% |
| 949 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.87 mg | 6% |
| 950 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.86 mg | 6% |
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