This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 852 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.32 mg | 9% |
| 853 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% |
| 854 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 855 | Cranberries, raw | Fruits and Fruit Juices | 1.32 mg | 9% |
| 856 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 857 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% |
| 858 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% |
| 859 | KFC, Popcorn Chicken | Fast Foods | 1.32 mg | 9% |
| 860 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 861 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 862 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 863 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 864 | Egg, whole, cooked, fried | Dairy and Egg Products | 1.31 mg | 9% |
| 865 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 1.31 mg | 9% |
| 866 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 1.31 mg | 9% |
| 867 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.31 mg | 9% |
| 868 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 1.31 mg | 9% |
| 869 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 1.31 mg | 9% |
| 870 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 1.30 mg | 9% |
| 871 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.30 mg | 9% |
| 872 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 1.30 mg | 9% |
| 873 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.30 mg | 9% |
| 874 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.30 mg | 9% |
| 875 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 1.29 mg | 9% |
| 876 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 1.29 mg | 9% |
| 877 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.29 mg | 9% |
| 878 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.29 mg | 9% |
| 879 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 1.29 mg | 9% |
| 880 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% |
| 881 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.29 mg | 9% |
| 882 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 1.28 mg | 9% |
| 883 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 1.28 mg | 9% |
| 884 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.28 mg | 9% |
| 885 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.28 mg | 9% |
| 886 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% |
| 887 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% |
| 888 | Chicken patty, frozen, cooked | Poultry Products | 1.28 mg | 9% |
| 889 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.28 mg | 9% |
| 890 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 1.28 mg | 9% |
| 891 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 1.28 mg | 9% |
| 892 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.27 mg | 8% |
| 893 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.27 mg | 8% |
| 894 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 1.27 mg | 8% |
| 895 | Restaurant, family style, onion rings | Restaurant Foods | 1.27 mg | 8% |
| 896 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.27 mg | 8% |
| 897 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 1.27 mg | 8% |
| 898 | Hush puppies, prepared from recipe | Baked Products | 1.26 mg | 8% |
| 899 | Egg substitute, powder | Dairy and Egg Products | 1.26 mg | 8% |
| 900 | Rice crackers | Snacks | 1.26 mg | 8% |
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