Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3831 foods.

# Food Category Per 100 g % DV
851 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.96 mg 6%
852 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.96 mg 6%
853 Chicken, stewing, giblets, simmered Poultry Products 0.95 mg 6%
854 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.95 mg 6%
855 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.95 mg 6%
856 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.95 mg 6%
857 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.95 mg 6%
858 Chicken, stewing, giblets, raw Poultry Products 0.94 mg 6%
859 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.94 mg 6%
860 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.94 mg 6%
861 Beans, pinto, boiled Legumes and Legume Products 0.94 mg 6%
862 Beans, pinto, boiled, salted Legumes and Legume Products 0.94 mg 6%
863 Beans, white, boiled Legumes and Legume Products 0.94 mg 6%
864 Beans, white, boiled, salted Legumes and Legume Products 0.94 mg 6%
865 Pie, egg custard, commercial Baked Products 0.94 mg 6%
866 Pie, peach, 2 crust Baked Products 0.94 mg 6%
867 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.94 mg 6%
868 Candies, toffee, homemade Sweets 0.94 mg 6%
869 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.94 mg 6%
870 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.94 mg 6%
871 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.94 mg 6%
872 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.93 mg 6%
873 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.93 mg 6%
874 Spinach souffle, homemade Vegetables and Vegetable Products 0.93 mg 6%
875 Candies, bars, Baby Ruth Sweets 0.93 mg 6%
876 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.92 mg 6%
877 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.92 mg 6%
878 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.92 mg 6%
879 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.92 mg 6%
880 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.92 mg 6%
881 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.92 mg 6%
882 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.92 mg 6%
883 Cake, yellow, regular, dry mix, unprepared Baked Products 0.92 mg 6%
884 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.92 mg 6%
885 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 6%
886 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.92 mg 6%
887 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.92 mg 6%
888 Cream, whipping, 32% M.F. Dairy and Egg Products 0.91 mg 6%
889 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.91 mg 6%
890 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.91 mg 6%
891 Soybean kernels, roasted, salted Legumes and Legume Products 0.91 mg 6%
892 Muffin, blueberry, toaster-type Baked Products 0.91 mg 6%
893 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.91 mg 6%
894 Blackberry, wild, raw Fruits and fruit juices 0.91 mg 6%
895 Fast foods, pizza, sausage, regular crust Fast Foods 0.91 mg 6%
896 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.90 mg 6%
897 Mango, raw Fruits and fruit juices 0.90 mg 6%
898 Collards, frozen, unprepared Vegetables and Vegetable Products 0.90 mg 6%
899 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.90 mg 6%
900 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.90 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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