This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.96 mg | 6% |
| 852 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.96 mg | 6% |
| 853 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.95 mg | 6% |
| 854 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.95 mg | 6% |
| 855 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.95 mg | 6% |
| 856 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.95 mg | 6% |
| 857 | Chicken, stewing, giblets, simmered | Poultry Products | 0.95 mg | 6% |
| 858 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.94 mg | 6% |
| 859 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.94 mg | 6% |
| 860 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 861 | Candies, toffee, homemade | Sweets | 0.94 mg | 6% |
| 862 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 0.94 mg | 6% |
| 863 | Pie, peach, 2 crust | Baked Products | 0.94 mg | 6% |
| 864 | Pie, egg custard, commercial | Baked Products | 0.94 mg | 6% |
| 865 | Beans, white, boiled, salted | Legumes and Legume Products | 0.94 mg | 6% |
| 866 | Beans, white, boiled | Legumes and Legume Products | 0.94 mg | 6% |
| 867 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.94 mg | 6% |
| 868 | Beans, pinto, boiled | Legumes and Legume Products | 0.94 mg | 6% |
| 869 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 870 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 871 | Chicken, stewing, giblets, raw | Poultry Products | 0.94 mg | 6% |
| 872 | Candies, bars, Baby Ruth | Sweets | 0.93 mg | 6% |
| 873 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.93 mg | 6% |
| 874 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.93 mg | 6% |
| 875 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.93 mg | 6% |
| 876 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.92 mg | 6% |
| 877 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.92 mg | 6% |
| 878 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 879 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.92 mg | 6% |
| 880 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.92 mg | 6% |
| 881 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.92 mg | 6% |
| 882 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.92 mg | 6% |
| 883 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.92 mg | 6% |
| 884 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.92 mg | 6% |
| 885 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.92 mg | 6% |
| 886 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 887 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 888 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.91 mg | 6% |
| 889 | Blackberry, wild, raw | Fruits and fruit juices | 0.91 mg | 6% |
| 890 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.91 mg | 6% |
| 891 | Muffin, blueberry, toaster-type | Baked Products | 0.91 mg | 6% |
| 892 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% |
| 893 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.91 mg | 6% |
| 894 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.91 mg | 6% |
| 895 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.91 mg | 6% |
| 896 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.90 mg | 6% |
| 897 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.90 mg | 6% |
| 898 | Cracker, roasted vegetable | Baked Products | 0.90 mg | 6% |
| 899 | Cracker, 7 grain | Baked Products | 0.90 mg | 6% |
| 900 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.90 mg | 6% |
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