Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5222 foods.

# Food Category Per 100 g % DV
801 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.44 mg 10%
802 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.44 mg 10%
803 Tomato products, canned, sauce Vegetables and Vegetable Products 1.44 mg 10%
804 Croissants, cheese Baked Products 1.44 mg 10%
805 Rye flour, medium Cereal Grains and Pasta 1.43 mg 10%
806 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 1.43 mg 10%
807 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.43 mg 10%
808 Bread, pound cake type, pan de torta salvadoran Baked Products 1.42 mg 9%
809 Focaccia, Italian flatbread, plain Baked Products 1.42 mg 9%
810 New Zealand spinach, raw Vegetables and Vegetable Products 1.42 mg 9%
811 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.42 mg 9%
812 Strudel, apple Baked Products 1.42 mg 9%
813 Crackers, whole-wheat Baked Products 1.41 mg 9%
814 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.40 mg 9%
815 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.40 mg 9%
816 Nuts, pecans Nut and Seed Products 1.40 mg 9%
817 Oil, sesame, salad or cooking Fats and Oils 1.40 mg 9%
818 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.40 mg 9%
819 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.39 mg 9%
820 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 1.39 mg 9%
821 Restaurant, family style, chicken tenders Restaurant Foods 1.39 mg 9%
822 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 1.39 mg 9%
823 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.39 mg 9%
824 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 1.38 mg 9%
825 McDONALD'S, french fries Fast Foods 1.38 mg 9%
826 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 1.38 mg 9%
827 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1.37 mg 9%
828 Butter, whipped, with salt Dairy and Egg Products 1.37 mg 9%
829 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.37 mg 9%
830 Candies, confectioner's coating, peanut butter Sweets 1.36 mg 9%
831 Snacks, corn-based, extruded, chips, unsalted Snacks 1.36 mg 9%
832 School Lunch, chicken patty, whole grain breaded Fast Foods 1.36 mg 9%
833 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.35 mg 9%
834 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.35 mg 9%
835 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.35 mg 9%
836 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 1.35 mg 9%
837 Fish, salmon, chinook, smoked Finfish and Shellfish Products 1.35 mg 9%
838 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 1.35 mg 9%
839 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.35 mg 9%
840 CRACKER BARREL, steak fries Restaurant Foods 1.34 mg 9%
841 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.34 mg 9%
842 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 1.34 mg 9%
843 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.34 mg 9%
844 Fast foods, biscuit, with egg and bacon Fast Foods 1.34 mg 9%
845 Bread, stuffing, dry mix, prepared Baked Products 1.34 mg 9%
846 Toaster pastries, brown-sugar-cinnamon Baked Products 1.33 mg 9%
847 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
848 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
849 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 mg 9%
850 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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