This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Croissants, cheese | Baked Products | 1.44 mg | 10% |
| 802 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 803 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 804 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 805 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 1.43 mg | 10% |
| 806 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 1.43 mg | 10% |
| 807 | Rye flour, medium | Cereal Grains and Pasta | 1.43 mg | 10% |
| 808 | Strudel, apple | Baked Products | 1.42 mg | 9% |
| 809 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.42 mg | 9% |
| 810 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% |
| 811 | Focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% |
| 812 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.42 mg | 9% |
| 813 | Crackers, whole-wheat | Baked Products | 1.41 mg | 9% |
| 814 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 9% |
| 815 | Oil, sesame, salad or cooking | Fats and Oils | 1.40 mg | 9% |
| 816 | Nuts, pecans | Nut and Seed Products | 1.40 mg | 9% |
| 817 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 818 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 mg | 9% |
| 819 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.39 mg | 9% |
| 820 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.39 mg | 9% |
| 821 | Restaurant, family style, chicken tenders | Restaurant Foods | 1.39 mg | 9% |
| 822 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 1.39 mg | 9% |
| 823 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.39 mg | 9% |
| 824 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 1.38 mg | 9% |
| 825 | McDONALD'S, french fries | Fast Foods | 1.38 mg | 9% |
| 826 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 1.38 mg | 9% |
| 827 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.37 mg | 9% |
| 828 | Butter, whipped, with salt | Dairy and Egg Products | 1.37 mg | 9% |
| 829 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 1.37 mg | 9% |
| 830 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 1.36 mg | 9% |
| 831 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.36 mg | 9% |
| 832 | Candies, confectioner's coating, peanut butter | Sweets | 1.36 mg | 9% |
| 833 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.35 mg | 9% |
| 834 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 1.35 mg | 9% |
| 835 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 1.35 mg | 9% |
| 836 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 1.35 mg | 9% |
| 837 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 838 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 839 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 840 | Bread, stuffing, dry mix, prepared | Baked Products | 1.34 mg | 9% |
| 841 | Fast foods, biscuit, with egg and bacon | Fast Foods | 1.34 mg | 9% |
| 842 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.34 mg | 9% |
| 843 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 1.34 mg | 9% |
| 844 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.34 mg | 9% |
| 845 | CRACKER BARREL, steak fries | Restaurant Foods | 1.34 mg | 9% |
| 846 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 1.33 mg | 9% |
| 847 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 1.32 mg | 9% |
| 848 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.32 mg | 9% |
| 849 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.32 mg | 9% |
| 850 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
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