Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3831 foods.

# Food Category Per 100 g % DV
801 Cream, whipping, 35% M.F. Dairy and Egg Products 1.00 mg 7%
802 Salad dressing, french, commercial, low calorie Fats and Oils 1.00 mg 7%
803 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.00 mg 7%
804 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 1.00 mg 7%
805 Currant, european black, raw Fruits and fruit juices 1.00 mg 7%
806 Bamboo shoots, raw Vegetables and Vegetable Products 1.00 mg 7%
807 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.00 mg 7%
808 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.00 mg 7%
809 Watercress, raw Vegetables and Vegetable Products 1.00 mg 7%
810 Seaweed, wakame, raw Vegetables and Vegetable Products 1.00 mg 7%
811 Parsnip, boiled, drained Vegetables and Vegetable Products 1.00 mg 7%
812 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 1.00 mg 7%
813 Fish, mullet, striped, raw Finfish and Shellfish Products 1.00 mg 7%
814 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 1.00 mg 7%
815 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 1.00 mg 7%
816 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 1.00 mg 7%
817 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 1.00 mg 7%
818 Lentils, pink, raw Legumes and Legume Products 1.00 mg 7%
819 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.00 mg 7%
820 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 7%
821 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.00 mg 7%
822 Babyfood, cereal, mixed grain, dry Babyfoods 0.99 mg 7%
823 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.99 mg 7%
824 Beef, brain, raw Beef Products 0.99 mg 7%
825 Cookie, graham cracker, chocolate-coated Baked Products 0.99 mg 7%
826 Candies, Reese's Pieces Sweets 0.99 mg 7%
827 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.99 mg 7%
828 Pâté, chicken liver, canned Sausages and Luncheon meats 0.98 mg 7%
829 Coffee substitute, cereal grain beverage, powder Beverages 0.98 mg 7%
830 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.98 mg 7%
831 Beans, pink, boiled Legumes and Legume Products 0.98 mg 7%
832 Beans, pink, boiled, salted Legumes and Legume Products 0.98 mg 7%
833 Muffin, blueberry, toaster-type, toasted Baked Products 0.98 mg 7%
834 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.98 mg 7%
835 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.98 mg 7%
836 Candies, bars, 3 Musketeers Sweets 0.98 mg 7%
837 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.98 mg 7%
838 Sweetener, syrup, agave Sweets 0.98 mg 7%
839 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.97 mg 6%
840 Cookie, ginger snap Baked Products 0.97 mg 6%
841 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.96 mg 6%
842 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.96 mg 6%
843 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.96 mg 6%
844 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.96 mg 6%
845 Sweet potato leaves, raw Vegetables and Vegetable Products 0.96 mg 6%
846 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.96 mg 6%
847 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.96 mg 6%
848 Sweets, confectioner's coating / chips, white chocolate Sweets 0.96 mg 6%
849 Fast foods, egg, scrambled Fast Foods 0.96 mg 6%
850 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.96 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free