This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.00 mg | 7% |
| 802 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 803 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.00 mg | 7% |
| 804 | Lentils, pink, raw | Legumes and Legume Products | 1.00 mg | 7% |
| 805 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 1.00 mg | 7% |
| 806 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 1.00 mg | 7% |
| 807 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 808 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 809 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 810 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 7% |
| 811 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 812 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 813 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 814 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 815 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 816 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 817 | Currant, european black, raw | Fruits and fruit juices | 1.00 mg | 7% |
| 818 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 7% |
| 819 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.00 mg | 7% |
| 820 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.00 mg | 7% |
| 821 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 1.00 mg | 7% |
| 822 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.99 mg | 7% |
| 823 | Candies, Reese's Pieces | Sweets | 0.99 mg | 7% |
| 824 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.99 mg | 7% |
| 825 | Beef, brain, raw | Beef Products | 0.99 mg | 7% |
| 826 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.99 mg | 7% |
| 827 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.99 mg | 7% |
| 828 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% |
| 829 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.98 mg | 7% |
| 830 | Candies, bars, 3 Musketeers | Sweets | 0.98 mg | 7% |
| 831 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.98 mg | 7% |
| 832 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.98 mg | 7% |
| 833 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% |
| 834 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.98 mg | 7% |
| 835 | Beans, pink, boiled | Legumes and Legume Products | 0.98 mg | 7% |
| 836 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.98 mg | 7% |
| 837 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% |
| 838 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 0.98 mg | 7% |
| 839 | Cookie, ginger snap | Baked Products | 0.97 mg | 6% |
| 840 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.97 mg | 6% |
| 841 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.96 mg | 6% |
| 842 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 843 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 844 | Fast foods, egg, scrambled | Fast Foods | 0.96 mg | 6% |
| 845 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.96 mg | 6% |
| 846 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.96 mg | 6% |
| 847 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 848 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 849 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 850 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.96 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.