Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5222 foods.

# Food Category Per 100 g % DV
751 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1.56 mg 10%
752 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 1.55 mg 10%
753 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.55 mg 10%
754 Crackers, wheat, regular Baked Products 1.55 mg 10%
755 Raspberries, puree, seedless Fruits and Fruit Juices 1.54 mg 10%
756 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 1.54 mg 10%
757 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 1.54 mg 10%
758 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 1.54 mg 10%
759 Hummus, commercial Legumes and Legume Products 1.54 mg 10%
760 Frostings, vanilla, creamy, ready-to-eat Sweets 1.53 mg 10%
761 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 1.53 mg 10%
762 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.53 mg 10%
763 Dessert topping, powdered Dairy and Egg Products 1.52 mg 10%
764 Cookies, oatmeal, commercially prepared, special dietary Baked Products 1.52 mg 10%
765 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.52 mg 10%
766 Pie, apple, commercially prepared, enriched flour Baked Products 1.52 mg 10%
767 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 1.52 mg 10%
768 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 1.51 mg 10%
769 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 1.50 mg 10%
770 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 10%
771 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 1.50 mg 10%
772 Beef, variety meats and by-products, suet, raw Beef Products 1.50 mg 10%
773 Beet greens, raw Vegetables and Vegetable Products 1.50 mg 10%
774 Crackers, gluten-free, multi-seeded and multigrain Baked Products 1.50 mg 10%
775 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 1.50 mg 10%
776 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 1.49 mg 10%
777 Bread, cheese Baked Products 1.49 mg 10%
778 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 1.49 mg 10%
779 Wheat bran, crude Cereal Grains and Pasta 1.49 mg 10%
780 Parsnips, raw Vegetables and Vegetable Products 1.49 mg 10%
781 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.49 mg 10%
782 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.48 mg 10%
783 Babyfood, cookie, baby, fruit Baby Foods 1.48 mg 10%
784 Turnip greens, canned, no salt added Vegetables and Vegetable Products 1.47 mg 10%
785 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.47 mg 10%
786 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 1.47 mg 10%
787 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.47 mg 10%
788 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.47 mg 10%
789 Kiwifruit, green, raw Fruits and Fruit Juices 1.46 mg 10%
790 Catsup Vegetables and Vegetable Products 1.46 mg 10%
791 Catsup, low sodium Vegetables and Vegetable Products 1.46 mg 10%
792 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.46 mg 10%
793 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 1.46 mg 10%
794 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.46 mg 10%
795 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 1.46 mg 10%
796 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.45 mg 10%
797 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
798 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
799 APPLEBEE'S, chicken tenders platter Restaurant Foods 1.45 mg 10%
800 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.45 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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