This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.56 mg | 10% |
| 752 | Crackers, wheat, regular | Baked Products | 1.55 mg | 10% |
| 753 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.55 mg | 10% |
| 754 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 1.55 mg | 10% |
| 755 | Hummus, commercial | Legumes and Legume Products | 1.54 mg | 10% |
| 756 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 1.54 mg | 10% |
| 757 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 1.54 mg | 10% |
| 758 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.54 mg | 10% |
| 759 | Raspberries, puree, seedless | Fruits and Fruit Juices | 1.54 mg | 10% |
| 760 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.53 mg | 10% |
| 761 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 1.53 mg | 10% |
| 762 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 1.53 mg | 10% |
| 763 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 1.52 mg | 10% |
| 764 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.52 mg | 10% |
| 765 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.52 mg | 10% |
| 766 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 1.52 mg | 10% |
| 767 | Dessert topping, powdered | Dairy and Egg Products | 1.52 mg | 10% |
| 768 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 1.51 mg | 10% |
| 769 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 1.50 mg | 10% |
| 770 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 1.50 mg | 10% |
| 771 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 772 | Beef, variety meats and by-products, suet, raw | Beef Products | 1.50 mg | 10% |
| 773 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.50 mg | 10% |
| 774 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 775 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 776 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 1.49 mg | 10% |
| 777 | Parsnips, raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 778 | Wheat bran, crude | Cereal Grains and Pasta | 1.49 mg | 10% |
| 779 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.49 mg | 10% |
| 780 | Bread, cheese | Baked Products | 1.49 mg | 10% |
| 781 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 782 | Babyfood, cookie, baby, fruit | Baby Foods | 1.48 mg | 10% |
| 783 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.48 mg | 10% |
| 784 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.47 mg | 10% |
| 785 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.47 mg | 10% |
| 786 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 1.47 mg | 10% |
| 787 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.47 mg | 10% |
| 788 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.47 mg | 10% |
| 789 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.46 mg | 10% |
| 790 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.46 mg | 10% |
| 791 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 1.46 mg | 10% |
| 792 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 1.46 mg | 10% |
| 793 | Catsup, low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 794 | Catsup | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 795 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.46 mg | 10% |
| 796 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 797 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 1.45 mg | 10% |
| 798 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 799 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 800 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
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