Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3831 foods.

# Food Category Per 100 g % DV
751 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 1.09 mg 7%
752 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 1.09 mg 7%
753 Pie, chocolate cream, commercial Baked Products 1.09 mg 7%
754 Icing (frosting), coconut-nut, ready to eat Sweets 1.09 mg 7%
755 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.09 mg 7%
756 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.08 mg 7%
757 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1.08 mg 7%
758 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
759 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.08 mg 7%
760 Cracker, whole-wheat, reduced fat Baked Products 1.08 mg 7%
761 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.08 mg 7%
762 Cracker, cheese, whole-grain Baked Products 1.08 mg 7%
763 Spices, celery seed Spices and Herbs 1.07 mg 7%
764 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 1.07 mg 7%
765 Fish, herring, atlantic, raw Finfish and Shellfish Products 1.07 mg 7%
766 Cranberry, dried, sweetened Fruits and fruit juices 1.07 mg 7%
767 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 1.07 mg 7%
768 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 1.06 mg 7%
769 Pumpkin, canned Vegetables and Vegetable Products 1.06 mg 7%
770 Pumpkin, raw Vegetables and Vegetable Products 1.06 mg 7%
771 Pie, lemon meringue, commercial Baked Products 1.06 mg 7%
772 Fast foods, side dish, hush puppies Fast Foods 1.06 mg 7%
773 Waffle, plain, frozen, ready-to-heat Baked Products 1.05 mg 7%
774 Spices, pepper, black Spices and Herbs 1.04 mg 7%
775 Pie, blueberry, commercial, 2 crust Baked Products 1.04 mg 7%
776 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.04 mg 7%
777 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.03 mg 7%
778 Carrot, boiled, drained Vegetables and Vegetable Products 1.03 mg 7%
779 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.03 mg 7%
780 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 1.03 mg 7%
781 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 7%
782 Cookie, shortbread, plain, homemade Baked Products 1.03 mg 7%
783 Dip, cream cheese base Soups, Sauces and Gravies 1.03 mg 7%
784 Vegetable juice cocktail, canned Vegetables and Vegetable Products 1.02 mg 7%
785 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 1.02 mg 7%
786 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 1.02 mg 7%
787 Chives, freeze-dried Vegetables and Vegetable Products 1.01 mg 7%
788 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 1.01 mg 7%
789 Bread stick, plain Baked Products 1.01 mg 7%
790 Grains, wheat, hard red spring Cereals, Grains and Pasta 1.01 mg 7%
791 Grains, wheat, hard red winter Cereals, Grains and Pasta 1.01 mg 7%
792 Grains, wheat, soft red winter Cereals, Grains and Pasta 1.01 mg 7%
793 Grains, wheat, hard white Cereals, Grains and Pasta 1.01 mg 7%
794 Grains, wheat, soft white Cereals, Grains and Pasta 1.01 mg 7%
795 Grains, wheat, durum Cereals, Grains and Pasta 1.01 mg 7%
796 Grains, oat bran, dry Cereals, Grains and Pasta 1.01 mg 7%
797 Candies, fudge, peanut butter, homemade Sweets 1.01 mg 7%
798 Snacks, soy chips or crisps, salted Snacks 1.01 mg 7%
799 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 7%
800 Vitamin water, lemon/orange flavours, low Calorie Beverages 1.01 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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