This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Icing (frosting), coconut-nut, ready to eat | Sweets | 1.09 mg | 7% |
| 752 | Pie, chocolate cream, commercial | Baked Products | 1.09 mg | 7% |
| 753 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 1.09 mg | 7% |
| 754 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 1.09 mg | 7% |
| 755 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 756 | Cracker, cheese, whole-grain | Baked Products | 1.08 mg | 7% |
| 757 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.08 mg | 7% |
| 758 | Cracker, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% |
| 759 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 760 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 761 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 1.08 mg | 7% |
| 762 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.08 mg | 7% |
| 763 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 1.07 mg | 7% |
| 764 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.07 mg | 7% |
| 765 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 1.07 mg | 7% |
| 766 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 1.07 mg | 7% |
| 767 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% |
| 768 | Fast foods, side dish, hush puppies | Fast Foods | 1.06 mg | 7% |
| 769 | Pie, lemon meringue, commercial | Baked Products | 1.06 mg | 7% |
| 770 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 771 | Pumpkin, canned | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 772 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 1.06 mg | 7% |
| 773 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% |
| 774 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.04 mg | 7% |
| 775 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.04 mg | 7% |
| 776 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% |
| 777 | Dip, cream cheese base | Soups, Sauces and Gravies | 1.03 mg | 7% |
| 778 | Cookie, shortbread, plain, homemade | Baked Products | 1.03 mg | 7% |
| 779 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 780 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 1.03 mg | 7% |
| 781 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.03 mg | 7% |
| 782 | Carrot, boiled, drained | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 783 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1.03 mg | 7% |
| 784 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 785 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 1.02 mg | 7% |
| 786 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 787 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 1.01 mg | 7% |
| 788 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 789 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% |
| 790 | Candies, fudge, peanut butter, homemade | Sweets | 1.01 mg | 7% |
| 791 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 792 | Grains, wheat, durum | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 793 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 794 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 795 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 796 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 797 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 798 | Bread stick, plain | Baked Products | 1.01 mg | 7% |
| 799 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 800 | Chives, freeze-dried | Vegetables and Vegetable Products | 1.01 mg | 7% |
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