Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5222 foods.

# Food Category Per 100 g % DV
701 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.69 mg 11%
702 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 1.69 mg 11%
703 Spices, marjoram, dried Spices and Herbs 1.69 mg 11%
704 Crackers, toast thins, low sodium Baked Products 1.69 mg 11%
705 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 1.68 mg 11%
706 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.68 mg 11%
707 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 1.68 mg 11%
708 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 1.68 mg 11%
709 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 1.67 mg 11%
710 Fast foods, potato, french fried in vegetable oil Fast Foods 1.67 mg 11%
711 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.67 mg 11%
712 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.65 mg 11%
713 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 1.65 mg 11%
714 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.65 mg 11%
715 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.65 mg 11%
716 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 1.64 mg 11%
717 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 1.64 mg 11%
718 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 1.64 mg 11%
719 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.63 mg 11%
720 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 1.63 mg 11%
721 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 1.63 mg 11%
722 Broccoli raab, raw Vegetables and Vegetable Products 1.62 mg 11%
723 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 1.61 mg 11%
724 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 1.61 mg 11%
725 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.61 mg 11%
726 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.61 mg 11%
727 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.61 mg 11%
728 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.61 mg 11%
729 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 1.61 mg 11%
730 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 mg 11%
731 Salad dressing, buttermilk, lite Fats and Oils 1.60 mg 11%
732 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.60 mg 11%
733 Cookies, vanilla sandwich with creme filling Baked Products 1.60 mg 11%
734 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.60 mg 11%
735 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 1.60 mg 11%
736 Crackers, cream, Gamesa Sabrosas Baked Products 1.59 mg 11%
737 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.59 mg 11%
738 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 1.59 mg 11%
739 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.59 mg 11%
740 Peppers, sweet, red, raw Vegetables and Vegetable Products 1.58 mg 11%
741 Butter, light, stick, without salt Fats and Oils 1.58 mg 11%
742 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 1.58 mg 11%
743 Cream substitute, flavored, liquid Dairy and Egg Products 1.58 mg 11%
744 Butter, light, stick, with salt Fats and Oils 1.58 mg 11%
745 Candies, carob, unsweetened Sweets 1.57 mg 10%
746 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 1.57 mg 10%
747 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 1.57 mg 10%
748 Frostings, chocolate, creamy, ready-to-eat Sweets 1.56 mg 10%
749 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 1.56 mg 10%
750 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.56 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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