This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Crackers, toast thins, low sodium | Baked Products | 1.69 mg | 11% |
| 702 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% |
| 703 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 1.69 mg | 11% |
| 704 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.69 mg | 11% |
| 705 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 1.68 mg | 11% |
| 706 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 1.68 mg | 11% |
| 707 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 1.68 mg | 11% |
| 708 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 709 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.67 mg | 11% |
| 710 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 1.67 mg | 11% |
| 711 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 1.67 mg | 11% |
| 712 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 713 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 714 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.65 mg | 11% |
| 715 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.65 mg | 11% |
| 716 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 1.64 mg | 11% |
| 717 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.64 mg | 11% |
| 718 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.64 mg | 11% |
| 719 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.63 mg | 11% |
| 720 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 1.63 mg | 11% |
| 721 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.63 mg | 11% |
| 722 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.62 mg | 11% |
| 723 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 1.61 mg | 11% |
| 724 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 725 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 726 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 727 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 728 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.61 mg | 11% |
| 729 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 1.61 mg | 11% |
| 730 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 1.60 mg | 11% |
| 731 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% |
| 732 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.60 mg | 11% |
| 733 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% |
| 734 | Salad dressing, buttermilk, lite | Fats and Oils | 1.60 mg | 11% |
| 735 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% |
| 736 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 1.59 mg | 11% |
| 737 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 1.59 mg | 11% |
| 738 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.59 mg | 11% |
| 739 | Crackers, cream, Gamesa Sabrosas | Baked Products | 1.59 mg | 11% |
| 740 | Butter, light, stick, with salt | Fats and Oils | 1.58 mg | 11% |
| 741 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.58 mg | 11% |
| 742 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 1.58 mg | 11% |
| 743 | Butter, light, stick, without salt | Fats and Oils | 1.58 mg | 11% |
| 744 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% |
| 745 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 1.57 mg | 10% |
| 746 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 1.57 mg | 10% |
| 747 | Candies, carob, unsweetened | Sweets | 1.57 mg | 10% |
| 748 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.56 mg | 10% |
| 749 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.56 mg | 10% |
| 750 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 1.56 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.