Foods high in Vitamin E (Canadian (CNF))
Vitamin E is an antioxidant that protects cells from damage.
FDA daily value: 15 mg
Showing 701-750 of 3831 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 1.20 mg | 8% |
| 702 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% |
| 703 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.20 mg | 8% |
| 704 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 705 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 1.20 mg | 8% |
| 706 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 1.19 mg | 8% |
| 707 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.19 mg | 8% |
| 708 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.19 mg | 8% |
| 709 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 1.19 mg | 8% |
| 710 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.18 mg | 8% |
| 711 | Chicken patty, frozen, uncooked | Poultry Products | 1.18 mg | 8% |
| 712 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 1.18 mg | 8% |
| 713 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 1.18 mg | 8% |
| 714 | Bread, garlic | Baked Products | 1.18 mg | 8% |
| 715 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.17 mg | 8% |
| 716 | Blackberry, raw | Fruits and fruit juices | 1.17 mg | 8% |
| 717 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.17 mg | 8% |
| 718 | Stir fry with beef and broccoli | Mixed Dishes | 1.17 mg | 8% |
| 719 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 1.16 mg | 8% |
| 720 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.16 mg | 8% |
| 721 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 722 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 723 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 724 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 725 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% |
| 726 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 1.15 mg | 8% |
| 727 | Cracker, wheat, low fat | Baked Products | 1.15 mg | 8% |
| 728 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.15 mg | 8% |
| 729 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 1.14 mg | 8% |
| 730 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% |
| 731 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 1.13 mg | 8% |
| 732 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 1.13 mg | 8% |
| 733 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 1.12 mg | 7% |
| 734 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 1.12 mg | 7% |
| 735 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 1.12 mg | 7% |
| 736 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 1.12 mg | 7% |
| 737 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 1.11 mg | 7% |
| 738 | Candies, confectioner's coating, yogourt | Sweets | 1.11 mg | 7% |
| 739 | Fast foods, Miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% |
| 740 | Sandwich, salmon salad, homemade | Mixed Dishes | 1.11 mg | 7% |
| 741 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 1.11 mg | 7% |
| 742 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 1.10 mg | 7% |
| 743 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.10 mg | 7% |
| 744 | Lamb, brain, raw | Lamb, Veal and Game | 1.10 mg | 7% |
| 745 | Candies, Rolo Caramels in milk chocolate | Sweets | 1.10 mg | 7% |
| 746 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 7% |
| 747 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 1.10 mg | 7% |
| 748 | Candies, caramel with nuts, chocolate covered | Sweets | 1.10 mg | 7% |
| 749 | Sweet potato, flour | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 750 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% |
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