This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cookies, peanut butter sandwich, regular | Baked Products | 1.87 mg | 12% |
| 652 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 1.87 mg | 12% |
| 653 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 1.86 mg | 12% |
| 654 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 1.86 mg | 12% |
| 655 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.86 mg | 12% |
| 656 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 1.86 mg | 12% |
| 657 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.86 mg | 12% |
| 658 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.86 mg | 12% |
| 659 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.85 mg | 12% |
| 660 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 1.85 mg | 12% |
| 661 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.85 mg | 12% |
| 662 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.85 mg | 12% |
| 663 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 1.84 mg | 12% |
| 664 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 1.84 mg | 12% |
| 665 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 1.84 mg | 12% |
| 666 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 1.84 mg | 12% |
| 667 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.84 mg | 12% |
| 668 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.84 mg | 12% |
| 669 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 1.83 mg | 12% |
| 670 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.83 mg | 12% |
| 671 | Candies, truffles, prepared-from-recipe | Sweets | 1.82 mg | 12% |
| 672 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.81 mg | 12% |
| 673 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.81 mg | 12% |
| 674 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% |
| 675 | Oil, cocoa butter | Fats and Oils | 1.80 mg | 12% |
| 676 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% |
| 677 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 1.79 mg | 12% |
| 678 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 1.78 mg | 12% |
| 679 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% |
| 680 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.78 mg | 12% |
| 681 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% |
| 682 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 1.77 mg | 12% |
| 683 | Crackers, multigrain | Baked Products | 1.75 mg | 12% |
| 684 | TACO BELL, Nachos Supreme | Fast Foods | 1.75 mg | 12% |
| 685 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 1.75 mg | 12% |
| 686 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 1.74 mg | 12% |
| 687 | Ham salad spread | Sausages and Luncheon Meats | 1.74 mg | 12% |
| 688 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 1.74 mg | 12% |
| 689 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.74 mg | 12% |
| 690 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 1.74 mg | 12% |
| 691 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.73 mg | 12% |
| 692 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.73 mg | 12% |
| 693 | Sandwich spread, meatless | Legumes and Legume Products | 1.73 mg | 12% |
| 694 | Meatballs, meatless | Legumes and Legume Products | 1.73 mg | 12% |
| 695 | Pie, fried pies, fruit | Baked Products | 1.72 mg | 11% |
| 696 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 1.72 mg | 11% |
| 697 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 1.71 mg | 11% |
| 698 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.70 mg | 11% |
| 699 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 1.70 mg | 11% |
| 700 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 1.70 mg | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.