Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5222 foods.

# Food Category Per 100 g % DV
651 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 1.87 mg 12%
652 Cookies, peanut butter sandwich, regular Baked Products 1.87 mg 12%
653 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.86 mg 12%
654 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.86 mg 12%
655 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.86 mg 12%
656 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.86 mg 12%
657 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 1.86 mg 12%
658 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 1.86 mg 12%
659 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.85 mg 12%
660 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.85 mg 12%
661 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 1.85 mg 12%
662 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.85 mg 12%
663 Salad Dressing, coleslaw, reduced fat Fats and Oils 1.84 mg 12%
664 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.84 mg 12%
665 Crustaceans, crab, blue, canned Finfish and Shellfish Products 1.84 mg 12%
666 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.84 mg 12%
667 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 1.84 mg 12%
668 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 1.84 mg 12%
669 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 1.83 mg 12%
670 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 1.83 mg 12%
671 Candies, truffles, prepared-from-recipe Sweets 1.82 mg 12%
672 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.81 mg 12%
673 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.81 mg 12%
674 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.81 mg 12%
675 Oil, cocoa butter Fats and Oils 1.80 mg 12%
676 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 1.79 mg 12%
677 Grape leaves, canned Vegetables and Vegetable Products 1.79 mg 12%
678 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.78 mg 12%
679 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.78 mg 12%
680 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 1.78 mg 12%
681 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.77 mg 12%
682 Spices, poppy seed Spices and Herbs 1.77 mg 12%
683 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 1.75 mg 12%
684 TACO BELL, Nachos Supreme Fast Foods 1.75 mg 12%
685 Crackers, multigrain Baked Products 1.75 mg 12%
686 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 1.74 mg 12%
687 Restaurant, Mexican, cheese tamales Restaurant Foods 1.74 mg 12%
688 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 1.74 mg 12%
689 Ham salad spread Sausages and Luncheon Meats 1.74 mg 12%
690 Sandwich spread, pork, beef Sausages and Luncheon Meats 1.74 mg 12%
691 Meatballs, meatless Legumes and Legume Products 1.73 mg 12%
692 Sandwich spread, meatless Legumes and Legume Products 1.73 mg 12%
693 Vegetarian meatloaf or patties Legumes and Legume Products 1.73 mg 12%
694 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 1.73 mg 12%
695 Candies, NESTLE, BUTTERFINGER Bar Sweets 1.72 mg 11%
696 Pie, fried pies, fruit Baked Products 1.72 mg 11%
697 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 1.71 mg 11%
698 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 1.70 mg 11%
699 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 1.70 mg 11%
700 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.70 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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