This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.29 mg | 9% |
| 652 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.28 mg | 9% |
| 653 | Lemon chicken, restaurant prepared | Mixed Dishes | 1.28 mg | 9% |
| 654 | Chicken patty, frozen, cooked | Poultry Products | 1.28 mg | 9% |
| 655 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 1.28 mg | 9% |
| 656 | Grains, rye | Cereals, Grains and Pasta | 1.28 mg | 9% |
| 657 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 1.28 mg | 9% |
| 658 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 1.28 mg | 9% |
| 659 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 1.28 mg | 9% |
| 660 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.28 mg | 9% |
| 661 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 1.28 mg | 9% |
| 662 | Candies, bars, Whatchamacallit | Sweets | 1.27 mg | 8% |
| 663 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 1.27 mg | 8% |
| 664 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.26 mg | 8% |
| 665 | Egg substitute, powder | Dairy and Egg Products | 1.26 mg | 8% |
| 666 | Yam, flour | Vegetables and Vegetable Products | 1.26 mg | 8% |
| 667 | Candies, M&M's peanut butter chocolate candies | Sweets | 1.26 mg | 8% |
| 668 | Hush puppy, homemade | Baked Products | 1.26 mg | 8% |
| 669 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 1.25 mg | 8% |
| 670 | Juice drink, orange, Calorie-reduced | Beverages | 1.25 mg | 8% |
| 671 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.25 mg | 8% |
| 672 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 673 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 674 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 1.25 mg | 8% |
| 675 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 676 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.24 mg | 8% |
| 677 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% |
| 678 | Snacks, rice cakes, brown rice, plain | Snacks | 1.24 mg | 8% |
| 679 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.24 mg | 8% |
| 680 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 1.24 mg | 8% |
| 681 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 1.24 mg | 8% |
| 682 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 683 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 684 | Fast foods, breakfast, biscuit with ham | Fast Foods | 1.23 mg | 8% |
| 685 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 686 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 1.22 mg | 8% |
| 687 | Cracker, milk | Baked Products | 1.22 mg | 8% |
| 688 | Fish, shad, American, raw | Finfish and Shellfish Products | 1.22 mg | 8% |
| 689 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 1.22 mg | 8% |
| 690 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 691 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 692 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.22 mg | 8% |
| 693 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 1.22 mg | 8% |
| 694 | General Tao (Tso) chicken | Mixed Dishes | 1.21 mg | 8% |
| 695 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 1.20 mg | 8% |
| 696 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 697 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.20 mg | 8% |
| 698 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% |
| 699 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 1.20 mg | 8% |
| 700 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 1.20 mg | 8% |
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