Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3831 foods.

# Food Category Per 100 g % DV
651 Fast foods, pizza, pepperoni, thin crust Fast Foods 1.29 mg 9%
652 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 1.28 mg 9%
653 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.28 mg 9%
654 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 1.28 mg 9%
655 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 1.28 mg 9%
656 Fish, shad, American, baked or broiled Finfish and Shellfish Products 1.28 mg 9%
657 Grains, rye Cereals, Grains and Pasta 1.28 mg 9%
658 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 1.28 mg 9%
659 Chicken patty, frozen, cooked Poultry Products 1.28 mg 9%
660 Lemon chicken, restaurant prepared Mixed Dishes 1.28 mg 9%
661 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 1.28 mg 9%
662 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 1.27 mg 8%
663 Candies, bars, Whatchamacallit Sweets 1.27 mg 8%
664 Hush puppy, homemade Baked Products 1.26 mg 8%
665 Candies, M&M's peanut butter chocolate candies Sweets 1.26 mg 8%
666 Yam, flour Vegetables and Vegetable Products 1.26 mg 8%
667 Egg substitute, powder Dairy and Egg Products 1.26 mg 8%
668 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.26 mg 8%
669 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.25 mg 8%
670 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 1.25 mg 8%
671 Tomato, crushed, canned Vegetables and Vegetable Products 1.25 mg 8%
672 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
673 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.25 mg 8%
674 Juice drink, orange, Calorie-reduced Beverages 1.25 mg 8%
675 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 1.25 mg 8%
676 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 1.24 mg 8%
677 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 1.24 mg 8%
678 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.24 mg 8%
679 Snacks, rice cakes, brown rice, plain Snacks 1.24 mg 8%
680 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.24 mg 8%
681 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 1.24 mg 8%
682 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.23 mg 8%
683 Fast foods, breakfast, biscuit with ham Fast Foods 1.23 mg 8%
684 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.23 mg 8%
685 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.23 mg 8%
686 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1.22 mg 8%
687 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.22 mg 8%
688 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.22 mg 8%
689 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 1.22 mg 8%
690 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 1.22 mg 8%
691 Fish, shad, American, raw Finfish and Shellfish Products 1.22 mg 8%
692 Cracker, milk Baked Products 1.22 mg 8%
693 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 1.22 mg 8%
694 General Tao (Tso) chicken Mixed Dishes 1.21 mg 8%
695 Chicken, broiler, neck, meat, fried Poultry Products 1.20 mg 8%
696 Cranberry, raw Fruits and fruit juices 1.20 mg 8%
697 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mg 8%
698 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.20 mg 8%
699 Mollusks, octopus, common, raw Finfish and Shellfish Products 1.20 mg 8%
700 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 1.20 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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