Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5222 foods.

# Food Category Per 100 g % DV
601 Crackers, standard snack-type, regular, low salt Baked Products 2.03 mg 14%
602 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13%
603 Fish, swordfish, raw Finfish and Shellfish Products 2.02 mg 13%
604 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 2.02 mg 13%
605 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13%
606 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.01 mg 13%
607 Grape leaves, raw Vegetables and Vegetable Products 2.00 mg 13%
608 WENDY'S, french fries Fast Foods 2.00 mg 13%
609 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13%
610 Crackers, cheese, sandwich-type with cheese filling Baked Products 1.99 mg 13%
611 Babyfood, fruit, peaches, strained Baby Foods 1.99 mg 13%
612 Babyfood, fruit, peaches, junior Baby Foods 1.99 mg 13%
613 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.99 mg 13%
614 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 1.99 mg 13%
615 Snacks, KRAFT, CORNNUTS, plain Snacks 1.98 mg 13%
616 Soy flour, full-fat, roasted Legumes and Legume Products 1.98 mg 13%
617 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 1.97 mg 13%
618 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.97 mg 13%
619 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.97 mg 13%
620 Avocados, raw, California Fruits and Fruit Juices 1.97 mg 13%
621 Cookies, chocolate, made with rice cereal Baked Products 1.96 mg 13%
622 Chicken, meatless, breaded, fried Legumes and Legume Products 1.95 mg 13%
623 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 1.95 mg 13%
624 Soy flour, full-fat, raw Legumes and Legume Products 1.95 mg 13%
625 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 1.94 mg 13%
626 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.94 mg 13%
627 Spices, pumpkin pie spice Spices and Herbs 1.93 mg 13%
628 Frankfurter, meatless Legumes and Legume Products 1.92 mg 13%
629 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.92 mg 13%
630 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.92 mg 13%
631 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 1.92 mg 13%
632 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 1.92 mg 13%
633 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 1.91 mg 13%
634 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.91 mg 13%
635 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 1.90 mg 13%
636 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 1.90 mg 13%
637 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 1.90 mg 13%
638 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 mg 13%
639 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 1.89 mg 13%
640 Chard, swiss, raw Vegetables and Vegetable Products 1.89 mg 13%
641 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 mg 13%
642 Cookies, chocolate sandwich, with extra creme filling Baked Products 1.89 mg 13%
643 Fish, caviar, black and red, granular Finfish and Shellfish Products 1.89 mg 13%
644 Crackers, cheese, reduced fat Baked Products 1.88 mg 13%
645 CRACKER BARREL, country fried shrimp platter Restaurant Foods 1.88 mg 13%
646 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.88 mg 13%
647 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.88 mg 13%
648 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 1.88 mg 13%
649 Fast foods, biscuit, with crispy chicken fillet Fast Foods 1.88 mg 13%
650 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 1.88 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free