This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 601–650 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Spinach, raw | Vegetables and Vegetable Products | 2.03 mg | 14% |
| 602 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 2.02 mg | 13% |
| 603 | Fish, swordfish, raw | Finfish and Shellfish Products | 2.02 mg | 13% |
| 604 | Taro leaves, raw | Vegetables and Vegetable Products | 2.02 mg | 13% |
| 605 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 2.01 mg | 13% |
| 606 | Mustard greens, raw | Vegetables and Vegetable Products | 2.01 mg | 13% |
| 607 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 2.00 mg | 13% |
| 608 | WENDY'S, french fries | Fast Foods | 2.00 mg | 13% |
| 609 | Grape leaves, raw | Vegetables and Vegetable Products | 2.00 mg | 13% |
| 610 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 1.99 mg | 13% |
| 611 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.99 mg | 13% |
| 612 | Babyfood, fruit, peaches, junior | Baby Foods | 1.99 mg | 13% |
| 613 | Babyfood, fruit, peaches, strained | Baby Foods | 1.99 mg | 13% |
| 614 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 1.99 mg | 13% |
| 615 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.98 mg | 13% |
| 616 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.98 mg | 13% |
| 617 | Avocados, raw, California | Fruits and Fruit Juices | 1.97 mg | 13% |
| 618 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.97 mg | 13% |
| 619 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.97 mg | 13% |
| 620 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 1.97 mg | 13% |
| 621 | Cookies, chocolate, made with rice cereal | Baked Products | 1.96 mg | 13% |
| 622 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.95 mg | 13% |
| 623 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Fats and Oils | 1.95 mg | 13% |
| 624 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.95 mg | 13% |
| 625 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 1.94 mg | 13% |
| 626 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.94 mg | 13% |
| 627 | Spices, pumpkin pie spice | Spices and Herbs | 1.93 mg | 13% |
| 628 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.92 mg | 13% |
| 629 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 1.92 mg | 13% |
| 630 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.92 mg | 13% |
| 631 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.92 mg | 13% |
| 632 | Frankfurter, meatless | Legumes and Legume Products | 1.92 mg | 13% |
| 633 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.91 mg | 13% |
| 634 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 1.91 mg | 13% |
| 635 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 1.90 mg | 13% |
| 636 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 1.90 mg | 13% |
| 637 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 1.90 mg | 13% |
| 638 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 1.89 mg | 13% |
| 639 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 1.89 mg | 13% |
| 640 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 641 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 642 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 1.89 mg | 13% |
| 643 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 644 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 1.88 mg | 13% |
| 645 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 1.88 mg | 13% |
| 646 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 1.88 mg | 13% |
| 647 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 mg | 13% |
| 648 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 mg | 13% |
| 649 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 1.88 mg | 13% |
| 650 | Crackers, cheese, reduced fat | Baked Products | 1.88 mg | 13% |
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