This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cracker, whole-wheat | Baked Products | 1.41 mg | 9% |
| 602 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 1.40 mg | 9% |
| 603 | Salad, Greek, homemade | Mixed Dishes | 1.40 mg | 9% |
| 604 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 605 | Bread stuffing, dry mix, prepared | Baked Products | 1.40 mg | 9% |
| 606 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 1.40 mg | 9% |
| 607 | Nuts, pecans, dried | Nuts and Seeds | 1.40 mg | 9% |
| 608 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 609 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 610 | Vegetable oil, sesame | Fats and Oils | 1.40 mg | 9% |
| 611 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 1.39 mg | 9% |
| 612 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.39 mg | 9% |
| 613 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 1.39 mg | 9% |
| 614 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.39 mg | 9% |
| 615 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 1.38 mg | 9% |
| 616 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 1.37 mg | 9% |
| 617 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.36 mg | 9% |
| 618 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 1.36 mg | 9% |
| 619 | Indian, bread, paratha, whole-wheat | Baked Products | 1.35 mg | 9% |
| 620 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 621 | Lamb, liver, braised | Lamb, Veal and Game | 1.35 mg | 9% |
| 622 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 1.35 mg | 9% |
| 623 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 624 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 625 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 1.34 mg | 9% |
| 626 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.34 mg | 9% |
| 627 | Toaster pastry, brown sugar and cinnamon | Baked Products | 1.33 mg | 9% |
| 628 | Indian, bread, naan, whole-wheat | Baked Products | 1.32 mg | 9% |
| 629 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.32 mg | 9% |
| 630 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 631 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.32 mg | 9% |
| 632 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 1.32 mg | 9% |
| 633 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 1.32 mg | 9% |
| 634 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 635 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 636 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 637 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% |
| 638 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.31 mg | 9% |
| 639 | Fast foods, pizza, sausage, thin crust | Fast Foods | 1.30 mg | 9% |
| 640 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.30 mg | 9% |
| 641 | Lamb, brain, pan-fried | Lamb, Veal and Game | 1.30 mg | 9% |
| 642 | Lamb, brain, braised | Lamb, Veal and Game | 1.30 mg | 9% |
| 643 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.30 mg | 9% |
| 644 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.30 mg | 9% |
| 645 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.30 mg | 9% |
| 646 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 1.29 mg | 9% |
| 647 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% |
| 648 | Fast foods, pizza, cheese, thin crust | Fast Foods | 1.29 mg | 9% |
| 649 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 1.29 mg | 9% |
| 650 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.29 mg | 9% |
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