Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3831 foods.

# Food Category Per 100 g % DV
601 Cheesecake, plain, with cherry topping, homemade Baked Products 1.41 mg 9%
602 Vegetable oil, sesame Fats and Oils 1.40 mg 9%
603 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.40 mg 9%
604 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.40 mg 9%
605 Nuts, pecans, dried Nuts and Seeds 1.40 mg 9%
606 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 1.40 mg 9%
607 Bread stuffing, dry mix, prepared Baked Products 1.40 mg 9%
608 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.40 mg 9%
609 Salad, Greek, homemade Mixed Dishes 1.40 mg 9%
610 Babyfood, cereal, oat, with milk powder, dry Babyfoods 1.40 mg 9%
611 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.39 mg 9%
612 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 1.39 mg 9%
613 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.39 mg 9%
614 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1.39 mg 9%
615 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 1.38 mg 9%
616 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 1.37 mg 9%
617 Sweets, confectioner's coating or chips, peanut butter Sweets 1.36 mg 9%
618 Snacks, corn-based, extruded, chips, unsalted Snacks 1.36 mg 9%
619 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 1.35 mg 9%
620 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.35 mg 9%
621 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 1.35 mg 9%
622 Lamb, liver, braised Lamb, Veal and Game 1.35 mg 9%
623 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.35 mg 9%
624 Indian, bread, paratha, whole-wheat Baked Products 1.35 mg 9%
625 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.34 mg 9%
626 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 1.34 mg 9%
627 Toaster pastry, brown sugar and cinnamon Baked Products 1.33 mg 9%
628 Spices, poultry seasoning Spices and Herbs 1.32 mg 9%
629 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 1.32 mg 9%
630 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
631 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.32 mg 9%
632 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 1.32 mg 9%
633 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 1.32 mg 9%
634 Biscuit, plain/buttermilk, frozen, baked Baked Products 1.32 mg 9%
635 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
636 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 1.32 mg 9%
637 Indian, bread, naan, whole-wheat Baked Products 1.32 mg 9%
638 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.31 mg 9%
639 Nuts, pecans, dry roasted Nuts and Seeds 1.30 mg 9%
640 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.30 mg 9%
641 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 1.30 mg 9%
642 Lamb, brain, braised Lamb, Veal and Game 1.30 mg 9%
643 Lamb, brain, pan-fried Lamb, Veal and Game 1.30 mg 9%
644 Cookie, chocolate chip, refrigerated dough Baked Products 1.30 mg 9%
645 Fast foods, pizza, sausage, thin crust Fast Foods 1.30 mg 9%
646 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.29 mg 9%
647 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.29 mg 9%
648 Fish, croaker, atlantic, raw Finfish and Shellfish Products 1.29 mg 9%
649 Fast foods, pizza, cheese, thin crust Fast Foods 1.29 mg 9%
650 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 1.29 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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