This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Chicory greens, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
| 552 | Radicchio, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
| 553 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 2.25 mg | 15% |
| 554 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 2.25 mg | 15% |
| 555 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 2.25 mg | 15% |
| 556 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 2.24 mg | 15% |
| 557 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 2.23 mg | 15% |
| 558 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 2.23 mg | 15% |
| 559 | Cookies, raisin, soft-type | Baked Products | 2.22 mg | 15% |
| 560 | Salad dressing, ranch dressing, regular | Fats and Oils | 2.22 mg | 15% |
| 561 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 2.22 mg | 15% |
| 562 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.21 mg | 15% |
| 563 | Candies, NESTLE, OH HENRY! Bar | Sweets | 2.21 mg | 15% |
| 564 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 2.20 mg | 15% |
| 565 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 mg | 15% |
| 566 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 2.20 mg | 15% |
| 567 | Crackers, cheese, regular | Baked Products | 2.19 mg | 15% |
| 568 | Salad dressing, mayonnaise, light | Fats and Oils | 2.19 mg | 15% |
| 569 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 2.19 mg | 15% |
| 570 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.19 mg | 15% |
| 571 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.19 mg | 15% |
| 572 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.19 mg | 15% |
| 573 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 2.18 mg | 15% |
| 574 | Snacks, potato chips, white, restructured, baked | Snacks | 2.18 mg | 15% |
| 575 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.18 mg | 15% |
| 576 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 2.17 mg | 14% |
| 577 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 2.17 mg | 14% |
| 578 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 2.17 mg | 14% |
| 579 | Cookies, sugar wafer, chocolate-covered | Baked Products | 2.16 mg | 14% |
| 580 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 2.15 mg | 14% |
| 581 | McDONALD'S, Hash Brown | Fast Foods | 2.14 mg | 14% |
| 582 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 2.14 mg | 14% |
| 583 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 mg | 14% |
| 584 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.13 mg | 14% |
| 585 | Sapote, mamey, raw | Fruits and Fruit Juices | 2.11 mg | 14% |
| 586 | Sausage, meatless | Legumes and Legume Products | 2.10 mg | 14% |
| 587 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 mg | 14% |
| 588 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 2.09 mg | 14% |
| 589 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 2.09 mg | 14% |
| 590 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 2.09 mg | 14% |
| 591 | Snacks, granola bars, hard, plain | Snacks | 2.09 mg | 14% |
| 592 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 mg | 14% |
| 593 | Nuts, walnuts, black, dried | Nut and Seed Products | 2.08 mg | 14% |
| 594 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 mg | 14% |
| 595 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 2.07 mg | 14% |
| 596 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 2.07 mg | 14% |
| 597 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 2.07 mg | 14% |
| 598 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 2.06 mg | 14% |
| 599 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 2.04 mg | 14% |
| 600 | Crackers, standard snack-type, regular, low salt | Baked Products | 2.03 mg | 14% |
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