Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5222 foods.

# Food Category Per 100 g % DV
551 Chicory greens, raw Vegetables and Vegetable Products 2.26 mg 15%
552 Collards, raw Vegetables and Vegetable Products 2.26 mg 15%
553 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 2.25 mg 15%
554 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 2.25 mg 15%
555 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 2.25 mg 15%
556 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 2.24 mg 15%
557 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 2.23 mg 15%
558 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 2.23 mg 15%
559 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 2.22 mg 15%
560 Salad dressing, ranch dressing, regular Fats and Oils 2.22 mg 15%
561 Cookies, raisin, soft-type Baked Products 2.22 mg 15%
562 Candies, NESTLE, OH HENRY! Bar Sweets 2.21 mg 15%
563 Cookies, oatmeal sandwich, with creme filling Baked Products 2.21 mg 15%
564 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 2.20 mg 15%
565 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mg 15%
566 Poultry salad sandwich spread Sausages and Luncheon Meats 2.20 mg 15%
567 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.19 mg 15%
568 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.19 mg 15%
569 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.19 mg 15%
570 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.19 mg 15%
571 Salad dressing, mayonnaise, light Fats and Oils 2.19 mg 15%
572 Crackers, cheese, regular Baked Products 2.19 mg 15%
573 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 2.18 mg 15%
574 Snacks, potato chips, white, restructured, baked Snacks 2.18 mg 15%
575 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 2.18 mg 15%
576 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.17 mg 14%
577 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.17 mg 14%
578 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 2.17 mg 14%
579 Cookies, sugar wafer, chocolate-covered Baked Products 2.16 mg 14%
580 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 2.15 mg 14%
581 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 2.14 mg 14%
582 McDONALD'S, Hash Brown Fast Foods 2.14 mg 14%
583 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.13 mg 14%
584 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.13 mg 14%
585 Sapote, mamey, raw Fruits and Fruit Juices 2.11 mg 14%
586 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 mg 14%
587 Sausage, meatless Legumes and Legume Products 2.10 mg 14%
588 Snacks, granola bars, hard, plain Snacks 2.09 mg 14%
589 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 2.09 mg 14%
590 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 2.09 mg 14%
591 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 2.09 mg 14%
592 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 14%
593 Nuts, walnuts, black, dried Nut and Seed Products 2.08 mg 14%
594 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14%
595 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.07 mg 14%
596 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.07 mg 14%
597 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 2.07 mg 14%
598 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.06 mg 14%
599 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.04 mg 14%
600 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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