This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 551–600 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cookie, shortbread, pecan, commercial | Baked Products | 1.53 mg | 10% |
| 552 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.53 mg | 10% |
| 553 | Pie, apple, commercial, 2 crust | Baked Products | 1.52 mg | 10% |
| 554 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 1.52 mg | 10% |
| 555 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.52 mg | 10% |
| 556 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 1.52 mg | 10% |
| 557 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 1.52 mg | 10% |
| 558 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 1.51 mg | 10% |
| 559 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 1.50 mg | 10% |
| 560 | Bread, sprouted wheat, commercial | Baked Products | 1.50 mg | 10% |
| 561 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 562 | Candies, bars, Snickers | Sweets | 1.50 mg | 10% |
| 563 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 1.50 mg | 10% |
| 564 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 1.50 mg | 10% |
| 565 | Beef, suet, raw | Beef Products | 1.50 mg | 10% |
| 566 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 567 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 568 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.50 mg | 10% |
| 569 | Bread, cheese | Baked Products | 1.49 mg | 10% |
| 570 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.49 mg | 10% |
| 571 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.49 mg | 10% |
| 572 | Parsnip, raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 573 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 574 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 1.49 mg | 10% |
| 575 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.48 mg | 10% |
| 576 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.47 mg | 10% |
| 577 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.47 mg | 10% |
| 578 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 1.47 mg | 10% |
| 579 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.46 mg | 10% |
| 580 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 1.46 mg | 10% |
| 581 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 582 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 583 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 584 | Kiwi fruit, raw | Fruits and fruit juices | 1.46 mg | 10% |
| 585 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 586 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 587 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 588 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 589 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 1.44 mg | 10% |
| 590 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 591 | Croissant, cheese, commercial | Baked Products | 1.44 mg | 10% |
| 592 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 593 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 594 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 1.43 mg | 10% |
| 595 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% |
| 596 | Strudel, apple | Baked Products | 1.42 mg | 9% |
| 597 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% |
| 598 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 1.42 mg | 9% |
| 599 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 1.41 mg | 9% |
| 600 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.41 mg | 9% |
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