Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3831 foods.

# Food Category Per 100 g % DV
551 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 1.53 mg 10%
552 Cookie, shortbread, pecan, commercial Baked Products 1.53 mg 10%
553 Dessert topping (non dairy), powdered Dairy and Egg Products 1.52 mg 10%
554 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 1.52 mg 10%
555 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.52 mg 10%
556 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 1.52 mg 10%
557 Pie, apple, commercial, 2 crust Baked Products 1.52 mg 10%
558 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 1.51 mg 10%
559 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.50 mg 10%
560 Asparagus, boiled, drained Vegetables and Vegetable Products 1.50 mg 10%
561 Beet greens, raw Vegetables and Vegetable Products 1.50 mg 10%
562 Beef, suet, raw Beef Products 1.50 mg 10%
563 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 1.50 mg 10%
564 Cookie, chocolate chip, homemade, made with margarine Baked Products 1.50 mg 10%
565 Candies, bars, Snickers Sweets 1.50 mg 10%
566 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 10%
567 Bread, sprouted wheat, commercial Baked Products 1.50 mg 10%
568 Babyfood, cereal, rice, with milk powder, dry Babyfoods 1.50 mg 10%
569 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.49 mg 10%
570 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.49 mg 10%
571 Parsnip, raw Vegetables and Vegetable Products 1.49 mg 10%
572 Grains, wheat bran, crude Cereals, Grains and Pasta 1.49 mg 10%
573 Kiwi fruit, gold, raw Fruits and fruit juices 1.49 mg 10%
574 Bread, cheese Baked Products 1.49 mg 10%
575 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.48 mg 10%
576 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.47 mg 10%
577 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.47 mg 10%
578 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.47 mg 10%
579 Kiwi fruit, raw Fruits and fruit juices 1.46 mg 10%
580 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 1.46 mg 10%
581 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.46 mg 10%
582 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.46 mg 10%
583 Salad dressing, honey mustard, calorie-reduced Fats and Oils 1.46 mg 10%
584 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.46 mg 10%
585 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.45 mg 10%
586 Broccoli, boiled, drained Vegetables and Vegetable Products 1.45 mg 10%
587 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
588 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
589 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.44 mg 10%
590 Tomato products, canned, sauce Vegetables and Vegetable Products 1.44 mg 10%
591 Croissant, cheese, commercial Baked Products 1.44 mg 10%
592 Tomato sauce, unsalted Vegetables and Vegetable Products 1.44 mg 10%
593 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 1.44 mg 10%
594 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 1.43 mg 10%
595 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 1.42 mg 9%
596 New Zealand spinach, raw Vegetables and Vegetable Products 1.42 mg 9%
597 Strudel, apple Baked Products 1.42 mg 9%
598 Bread, focaccia, Italian flatbread, plain Baked Products 1.42 mg 9%
599 Cracker, whole-wheat Baked Products 1.41 mg 9%
600 Grains, rye flour, dark Cereals, Grains and Pasta 1.41 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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