This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Spices, caraway seed | Spices and Herbs | 2.50 mg | 17% |
| 502 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 503 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 504 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 505 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 2.49 mg | 17% |
| 506 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 2.48 mg | 17% |
| 507 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.48 mg | 17% |
| 508 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.47 mg | 16% |
| 509 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 2.47 mg | 16% |
| 510 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 2.46 mg | 16% |
| 511 | BURGER KING, french fries | Fast Foods | 2.45 mg | 16% |
| 512 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 2.45 mg | 16% |
| 513 | Cookies, shortbread, commercially prepared, plain | Baked Products | 2.44 mg | 16% |
| 514 | Cookies, shortbread, reduced fat | Baked Products | 2.44 mg | 16% |
| 515 | Zwieback | Baby Foods | 2.44 mg | 16% |
| 516 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.44 mg | 16% |
| 517 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.44 mg | 16% |
| 518 | Quinoa, uncooked | Cereal Grains and Pasta | 2.44 mg | 16% |
| 519 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 2.43 mg | 16% |
| 520 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.43 mg | 16% |
| 521 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 2.42 mg | 16% |
| 522 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 2.41 mg | 16% |
| 523 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 2.41 mg | 16% |
| 524 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 2.41 mg | 16% |
| 525 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 2.41 mg | 16% |
| 526 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.41 mg | 16% |
| 527 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 2.40 mg | 16% |
| 528 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 2.40 mg | 16% |
| 529 | Candies, milk chocolate coated peanuts | Sweets | 2.40 mg | 16% |
| 530 | Mayonnaise, made with tofu | Fats and Oils | 2.40 mg | 16% |
| 531 | Taro, raw | Vegetables and Vegetable Products | 2.38 mg | 16% |
| 532 | Fish, mackerel, salted | Finfish and Shellfish Products | 2.38 mg | 16% |
| 533 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 2.37 mg | 16% |
| 534 | Salad dressing, poppyseed, creamy | Fats and Oils | 2.36 mg | 16% |
| 535 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 2.36 mg | 16% |
| 536 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.35 mg | 16% |
| 537 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 2.34 mg | 16% |
| 538 | Butter, without salt | Dairy and Egg Products | 2.32 mg | 15% |
| 539 | Butter, salted | Dairy and Egg Products | 2.32 mg | 15% |
| 540 | Spices, cinnamon, ground | Spices and Herbs | 2.32 mg | 15% |
| 541 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 2.32 mg | 15% |
| 542 | Snacks, peas, roasted, wasabi-flavored | Snacks | 2.31 mg | 15% |
| 543 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.31 mg | 15% |
| 544 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 2.30 mg | 15% |
| 545 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 2.30 mg | 15% |
| 546 | Poi | Vegetables and Vegetable Products | 2.30 mg | 15% |
| 547 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 2.28 mg | 15% |
| 548 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 2.28 mg | 15% |
| 549 | Cookies, vanilla wafers, higher fat | Baked Products | 2.27 mg | 15% |
| 550 | Collards, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
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