Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5222 foods.

# Food Category Per 100 g % DV
501 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.50 mg 17%
502 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 17%
503 Spices, caraway seed Spices and Herbs 2.50 mg 17%
504 Cookies, sugar wafers with creme filling, regular Baked Products 2.50 mg 17%
505 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 2.49 mg 17%
506 SCHIFF,TIGER'S MILK BAR Sweets 2.48 mg 17%
507 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.48 mg 17%
508 Candies, HERSHEYS, PAYDAY Bar Sweets 2.47 mg 16%
509 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.47 mg 16%
510 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.46 mg 16%
511 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.45 mg 16%
512 BURGER KING, french fries Fast Foods 2.45 mg 16%
513 Quinoa, uncooked Cereal Grains and Pasta 2.44 mg 16%
514 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.44 mg 16%
515 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.44 mg 16%
516 Zwieback Baby Foods 2.44 mg 16%
517 Cookies, shortbread, reduced fat Baked Products 2.44 mg 16%
518 Cookies, shortbread, commercially prepared, plain Baked Products 2.44 mg 16%
519 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.43 mg 16%
520 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.43 mg 16%
521 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 2.42 mg 16%
522 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 2.41 mg 16%
523 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 2.41 mg 16%
524 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.41 mg 16%
525 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 2.41 mg 16%
526 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 2.41 mg 16%
527 Mayonnaise, made with tofu Fats and Oils 2.40 mg 16%
528 Candies, milk chocolate coated peanuts Sweets 2.40 mg 16%
529 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 16%
530 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 2.40 mg 16%
531 Fish, mackerel, salted Finfish and Shellfish Products 2.38 mg 16%
532 Taro, raw Vegetables and Vegetable Products 2.38 mg 16%
533 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 2.37 mg 16%
534 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 2.36 mg 16%
535 Salad dressing, poppyseed, creamy Fats and Oils 2.36 mg 16%
536 Blueberries, dried, sweetened Fruits and Fruit Juices 2.35 mg 16%
537 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 2.34 mg 16%
538 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.32 mg 15%
539 Spices, cinnamon, ground Spices and Herbs 2.32 mg 15%
540 Butter, salted Dairy and Egg Products 2.32 mg 15%
541 Butter, without salt Dairy and Egg Products 2.32 mg 15%
542 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.31 mg 15%
543 Snacks, peas, roasted, wasabi-flavored Snacks 2.31 mg 15%
544 Poi Vegetables and Vegetable Products 2.30 mg 15%
545 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.30 mg 15%
546 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 2.30 mg 15%
547 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.28 mg 15%
548 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 2.28 mg 15%
549 Cookies, vanilla wafers, higher fat Baked Products 2.27 mg 15%
550 Radicchio, raw Vegetables and Vegetable Products 2.26 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free