Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3831 foods.

# Food Category Per 100 g % DV
501 Blueberry, wild, raw Fruits and fruit juices 1.69 mg 11%
502 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.68 mg 11%
503 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.68 mg 11%
504 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.68 mg 11%
505 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 1.68 mg 11%
506 Beef, brain, simmered Beef Products 1.67 mg 11%
507 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 1.67 mg 11%
508 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.66 mg 11%
509 Olive, ripe, canned, small to extra large Fruits and fruit juices 1.65 mg 11%
510 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 1.65 mg 11%
511 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 1.65 mg 11%
512 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 1.65 mg 11%
513 Coffee, instant, with sugar, French flavour, powder Beverages 1.65 mg 11%
514 Bread, sprouted wheat, commercial, toasted Baked Products 1.65 mg 11%
515 Fish, herring, pacific, raw Finfish and Shellfish Products 1.64 mg 11%
516 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 1.64 mg 11%
517 Muffin, blueberry, commercial Baked Products 1.63 mg 11%
518 Sandwich, egg salad, homemade Mixed Dishes 1.63 mg 11%
519 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.62 mg 11%
520 Salmonberry, raw Fruits and fruit juices 1.61 mg 11%
521 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.60 mg 11%
522 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 1.60 mg 11%
523 Cookie, chocolate chip, dry mix, unprepared Baked Products 1.60 mg 11%
524 Cookie, vanilla sandwich with cream filling Baked Products 1.60 mg 11%
525 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.60 mg 11%
526 Salad dressing, buttermilk, light Fats and Oils 1.60 mg 11%
527 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.59 mg 11%
528 Pizza roll, frozen, unprepared Mixed Dishes 1.59 mg 11%
529 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.58 mg 11%
530 Pepper, sweet, red, raw Vegetables and Vegetable Products 1.58 mg 11%
531 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 1.58 mg 11%
532 Butter, light, salted Dairy and Egg Products 1.58 mg 11%
533 Butter, light, unsalted Dairy and Egg Products 1.58 mg 11%
534 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.58 mg 11%
535 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 1.57 mg 10%
536 Candies, bars / chips, carob Sweets 1.57 mg 10%
537 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 1.57 mg 10%
538 Nuts, cashew butter, plain Nuts and Seeds 1.56 mg 10%
539 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.56 mg 10%
540 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 1.56 mg 10%
541 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 1.55 mg 10%
542 Hearts of palm, canned Vegetables and Vegetable Products 1.55 mg 10%
543 Cookie, chocolate chip, soft type, commercial Baked Products 1.55 mg 10%
544 Cracker, wheat Baked Products 1.55 mg 10%
545 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 1.55 mg 10%
546 Persimmon, native, raw Fruits and fruit juices 1.54 mg 10%
547 Kale, raw Vegetables and Vegetable Products 1.54 mg 10%
548 Fish, herring, atlantic, kippered Finfish and Shellfish Products 1.54 mg 10%
549 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 1.54 mg 10%
550 Salad, caesar with chicken, homemade Mixed Dishes 1.54 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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