This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% |
| 502 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 1.68 mg | 11% |
| 503 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.68 mg | 11% |
| 504 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 1.68 mg | 11% |
| 505 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.68 mg | 11% |
| 506 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 1.67 mg | 11% |
| 507 | Beef, brain, simmered | Beef Products | 1.67 mg | 11% |
| 508 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 1.66 mg | 11% |
| 509 | Bread, sprouted wheat, commercial, toasted | Baked Products | 1.65 mg | 11% |
| 510 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.65 mg | 11% |
| 511 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 512 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 513 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.65 mg | 11% |
| 514 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.65 mg | 11% |
| 515 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.64 mg | 11% |
| 516 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 1.64 mg | 11% |
| 517 | Sandwich, egg salad, homemade | Mixed Dishes | 1.63 mg | 11% |
| 518 | Muffin, blueberry, commercial | Baked Products | 1.63 mg | 11% |
| 519 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.62 mg | 11% |
| 520 | Salmonberry, raw | Fruits and fruit juices | 1.61 mg | 11% |
| 521 | Salad dressing, buttermilk, light | Fats and Oils | 1.60 mg | 11% |
| 522 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% |
| 523 | Cookie, vanilla sandwich with cream filling | Baked Products | 1.60 mg | 11% |
| 524 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 1.60 mg | 11% |
| 525 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 1.60 mg | 11% |
| 526 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.60 mg | 11% |
| 527 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.59 mg | 11% |
| 528 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.59 mg | 11% |
| 529 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.58 mg | 11% |
| 530 | Butter, light, unsalted | Dairy and Egg Products | 1.58 mg | 11% |
| 531 | Butter, light, salted | Dairy and Egg Products | 1.58 mg | 11% |
| 532 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 1.58 mg | 11% |
| 533 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% |
| 534 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.58 mg | 11% |
| 535 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 1.57 mg | 10% |
| 536 | Candies, bars / chips, carob | Sweets | 1.57 mg | 10% |
| 537 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 1.57 mg | 10% |
| 538 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 1.56 mg | 10% |
| 539 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.56 mg | 10% |
| 540 | Nuts, cashew butter, plain | Nuts and Seeds | 1.56 mg | 10% |
| 541 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 1.55 mg | 10% |
| 542 | Cracker, wheat | Baked Products | 1.55 mg | 10% |
| 543 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.55 mg | 10% |
| 544 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.55 mg | 10% |
| 545 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 1.55 mg | 10% |
| 546 | Salad, caesar with chicken, homemade | Mixed Dishes | 1.54 mg | 10% |
| 547 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 1.54 mg | 10% |
| 548 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 1.54 mg | 10% |
| 549 | Kale, raw | Vegetables and Vegetable Products | 1.54 mg | 10% |
| 550 | Persimmon, native, raw | Fruits and fruit juices | 1.54 mg | 10% |
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