This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 5201–5222 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5202 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5203 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 0% |
| 5204 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 0% |
| 5205 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5206 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5207 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5208 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5209 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5210 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5211 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5212 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5213 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5214 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5215 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.01 mg | 0% |
| 5216 | Fruit syrup | Sweets | 0.01 mg | 0% |
| 5217 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5218 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5219 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.01 mg | 0% |
| 5220 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.01 mg | 0% |
| 5221 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.01 mg | 0% |
| 5222 | Sherbet, orange | Sweets | 0.01 mg | 0% |
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