This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.01 mg | 0% |
| 5152 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.01 mg | 0% |
| 5153 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.01 mg | 0% |
| 5154 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.01 mg | 0% |
| 5155 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.01 mg | 0% |
| 5156 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5157 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5158 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5159 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.01 mg | 0% |
| 5160 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 5161 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 5162 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 0% |
| 5163 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 0% |
| 5164 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.01 mg | 0% |
| 5165 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 0% |
| 5166 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.01 mg | 0% |
| 5167 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.01 mg | 0% |
| 5168 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 5169 | Syrup, NESTLE, chocolate | Sweets | 0.01 mg | 0% |
| 5170 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5171 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5172 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5173 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5174 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5175 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5176 | Bulgur, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 5177 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 5178 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5179 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5180 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5181 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5182 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5183 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5184 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5185 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.01 mg | 0% |
| 5186 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 5187 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.01 mg | 0% |
| 5188 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 5189 | Toppings, pineapple | Sweets | 0.01 mg | 0% |
| 5190 | Puddings, chocolate, dry mix, regular | Sweets | 0.01 mg | 0% |
| 5191 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5192 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5193 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5194 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5195 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5196 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5197 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5198 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5199 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5200 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
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