This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 5101–5150 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5102 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.02 mg | 0% |
| 5103 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% |
| 5104 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.02 mg | 0% |
| 5105 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.02 mg | 0% |
| 5106 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.02 mg | 0% |
| 5107 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.02 mg | 0% |
| 5108 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.02 mg | 0% |
| 5109 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.02 mg | 0% |
| 5110 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% |
| 5111 | Babyfood, banana apple dessert, strained | Baby Foods | 0.02 mg | 0% |
| 5112 | Babyfood, juice, apple - cherry | Baby Foods | 0.02 mg | 0% |
| 5113 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.02 mg | 0% |
| 5114 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.02 mg | 0% |
| 5115 | Lemonade, powder, prepared with water | Beverages | 0.01 mg | 0% |
| 5116 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.01 mg | 0% |
| 5117 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5118 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5119 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.01 mg | 0% |
| 5120 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.01 mg | 0% |
| 5121 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 0% |
| 5122 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 0% |
| 5123 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5124 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5125 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 5126 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.01 mg | 0% |
| 5127 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.01 mg | 0% |
| 5128 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.01 mg | 0% |
| 5129 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.01 mg | 0% |
| 5130 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 0% |
| 5131 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 5132 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 0% |
| 5133 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.01 mg | 0% |
| 5134 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.01 mg | 0% |
| 5135 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.01 mg | 0% |
| 5136 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.01 mg | 0% |
| 5137 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.01 mg | 0% |
| 5138 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.01 mg | 0% |
| 5139 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5140 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5141 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5142 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5143 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 5144 | Cake, angelfood, dry mix, prepared | Baked Products | 0.01 mg | 0% |
| 5145 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.01 mg | 0% |
| 5146 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.01 mg | 0% |
| 5147 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.01 mg | 0% |
| 5148 | Natto | Legumes and Legume Products | 0.01 mg | 0% |
| 5149 | Miso | Legumes and Legume Products | 0.01 mg | 0% |
| 5150 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
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