This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 5,222 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.02 mg | 0% |
| 5052 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.02 mg | 0% |
| 5053 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 0% |
| 5054 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.02 mg | 0% |
| 5055 | Babyfood, apple-banana juice | Baby Foods | 0.02 mg | 0% |
| 5056 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.02 mg | 0% |
| 5057 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.02 mg | 0% |
| 5058 | Whey, sweet, dried | Dairy and Egg Products | 0.02 mg | 0% |
| 5059 | Salad dressing, caesar, fat-free | Fats and Oils | 0.02 mg | 0% |
| 5060 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.02 mg | 0% |
| 5061 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.02 mg | 0% |
| 5062 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.02 mg | 0% |
| 5063 | Babyfood, vegetables, peas, strained | Baby Foods | 0.02 mg | 0% |
| 5064 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.02 mg | 0% |
| 5065 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.02 mg | 0% |
| 5066 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.02 mg | 0% |
| 5067 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.02 mg | 0% |
| 5068 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.02 mg | 0% |
| 5069 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.02 mg | 0% |
| 5070 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.02 mg | 0% |
| 5071 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5072 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5073 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5074 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5075 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5076 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5077 | Barley, pearled, raw | Cereal Grains and Pasta | 0.02 mg | 0% |
| 5078 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5079 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5080 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5081 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5082 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5083 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5084 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5085 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5086 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5087 | Onions, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5088 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% |
| 5089 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.02 mg | 0% |
| 5090 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.02 mg | 0% |
| 5091 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5092 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.02 mg | 0% |
| 5093 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5094 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 5095 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.02 mg | 0% |
| 5096 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.02 mg | 0% |
| 5097 | Beverages, Orange juice drink | Beverages | 0.02 mg | 0% |
| 5098 | Millet, cooked | Cereal Grains and Pasta | 0.02 mg | 0% |
| 5099 | Puddings, vanilla, dry mix, instant | Sweets | 0.02 mg | 0% |
| 5100 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.02 mg | 0% |
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