Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 5001–5050 of 5,222 foods

#	Food	Category	Per 100 g	% DV
5001	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%
5002	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.03 mg	0%
5003	Eggplant, pickled	Vegetables and Vegetable Products	0.03 mg	0%
5004	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.03 mg	0%
5005	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.03 mg	0%
5006	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.03 mg	0%
5007	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	0%
5008	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.03 mg	0%
5009	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.03 mg	0%
5010	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%
5011	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.03 mg	0%
5012	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 mg	0%
5013	Rice noodles, cooked	Cereal Grains and Pasta	0.03 mg	0%
5014	Egg custards, dry mix, prepared with 2% milk	Sweets	0.03 mg	0%
5015	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	0%
5016	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.03 mg	0%
5017	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.03 mg	0%
5018	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%
5019	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	0%
5020	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%
5021	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.03 mg	0%
5022	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	0.03 mg	0%
5023	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.02 mg	0%
5024	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.02 mg	0%
5025	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	0%
5026	Beverages, orange drink, canned, with added vitamin C	Beverages	0.02 mg	0%
5027	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.02 mg	0%
5028	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	0.02 mg	0%
5029	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	0%
5030	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.02 mg	0%
5031	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.02 mg	0%
5032	Beverages, chocolate syrup	Beverages	0.02 mg	0%
5033	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.02 mg	0%
5034	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.02 mg	0%
5035	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.02 mg	0%
5036	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	0%
5037	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	0%
5038	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.02 mg	0%
5039	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.02 mg	0%
5040	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.02 mg	0%
5041	Babyfood, potatoes, toddler	Baby Foods	0.02 mg	0%
5042	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.02 mg	0%
5043	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.02 mg	0%
5044	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%
5045	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%
5046	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.02 mg	0%
5047	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.02 mg	0%
5048	Cheese, cream, fat free	Dairy and Egg Products	0.02 mg	0%
5049	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	0%
5050	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.02 mg	0%

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Foods high in Vitamin E (USDA SR Legacy)

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