Foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4951–5000 of 5,222 foods

#	Food	Category	Per 100 g	% DV
4951	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.04 mg	0%
4952	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.04 mg	0%
4953	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.04 mg	0%
4954	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.04 mg	0%
4955	Pie fillings, apple, canned	Sweets	0.04 mg	0%
4956	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.04 mg	0%
4957	Frozen novelties, juice type, orange	Sweets	0.04 mg	0%
4958	Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	0.04 mg	0%
4959	Candied fruit	Fruits and Fruit Juices	0.04 mg	0%
4960	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.04 mg	0%
4961	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.04 mg	0%
4962	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 mg	0%
4963	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.03 mg	0%
4964	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 mg	0%
4965	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%
4966	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	0.03 mg	0%
4967	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.03 mg	0%
4968	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.03 mg	0%
4969	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%
4970	Babyfood, vegetables, beets, strained	Baby Foods	0.03 mg	0%
4971	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.03 mg	0%
4972	Beverages, pineapple and orange juice drink, canned	Beverages	0.03 mg	0%
4973	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.03 mg	0%
4974	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.03 mg	0%
4975	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	0%
4976	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	0%
4977	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.03 mg	0%
4978	Cookies, fortune	Baked Products	0.03 mg	0%
4979	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.03 mg	0%
4980	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	0.03 mg	0%
4981	Babyfood, macaroni and cheese, toddler	Baby Foods	0.03 mg	0%
4982	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%
4983	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.03 mg	0%
4984	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.03 mg	0%
4985	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.03 mg	0%
4986	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	0%
4987	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.03 mg	0%
4988	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.03 mg	0%
4989	Babyfood, cherry cobbler, junior	Baby Foods	0.03 mg	0%
4990	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.03 mg	0%
4991	Yogurt, plain, low fat	Dairy and Egg Products	0.03 mg	0%
4992	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.03 mg	0%
4993	Turnips, raw	Vegetables and Vegetable Products	0.03 mg	0%
4994	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.03 mg	0%
4995	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	0%
4996	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	0%
4997	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03 mg	0%
4998	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	0.03 mg	0%
4999	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	0%
5000	Beets, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	0%

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Foods high in Vitamin E (USDA SR Legacy)

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