Foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5222 foods.

# Food Category Per 100 g % DV
451 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.85 mg 19%
452 Cream puff shell, prepared from recipe Baked Products 2.85 mg 19%
453 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.84 mg 19%
454 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 2.81 mg 19%
455 Beverages, almond milk, chocolate, ready-to-drink Beverages 2.81 mg 19%
456 Butter oil, anhydrous Dairy and Egg Products 2.80 mg 19%
457 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 2.79 mg 19%
458 Cookie, chocolate, with icing or coating Baked Products 2.79 mg 19%
459 Snacks, yucca (cassava) chips, salted Snacks 2.78 mg 19%
460 Candies, nougat, with almonds Sweets 2.77 mg 18%
461 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 2.77 mg 18%
462 Candies, crispy bar with peanut butter filling Sweets 2.77 mg 18%
463 Rye flour, dark Cereal Grains and Pasta 2.73 mg 18%
464 Chicken, broilers or fryers, separable fat, raw Poultry Products 2.73 mg 18%
465 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 2.71 mg 18%
466 Candies, 5TH AVENUE Candy Bar Sweets 2.70 mg 18%
467 Fat, beef tallow Fats and Oils 2.70 mg 18%
468 Bacon, turkey, low sodium Sausages and Luncheon Meats 2.70 mg 18%
469 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 2.70 mg 18%
470 Fat, chicken Fats and Oils 2.70 mg 18%
471 Fat, goose Fats and Oils 2.70 mg 18%
472 Snacks, corn-based, extruded, onion-flavor Snacks 2.69 mg 18%
473 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 2.68 mg 18%
474 Chicken, meatless Legumes and Legume Products 2.68 mg 18%
475 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.66 mg 18%
476 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.66 mg 18%
477 Avocados, raw, Florida Fruits and Fruit Juices 2.66 mg 18%
478 Bread, whole-wheat, commercially prepared Baked Products 2.66 mg 18%
479 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 2.66 mg 18%
480 Syrups, chocolate, fudge-type Sweets 2.63 mg 18%
481 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 2.63 mg 18%
482 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.62 mg 17%
483 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 2.62 mg 17%
484 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 2.62 mg 17%
485 DENNY'S, golden fried shrimp Restaurant Foods 2.61 mg 17%
486 Candies, chocolate covered, low sugar or low calorie Sweets 2.61 mg 17%
487 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 2.61 mg 17%
488 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.60 mg 17%
489 Egg, yolk, raw, fresh Dairy and Egg Products 2.58 mg 17%
490 Candies, peanut brittle, prepared-from-recipe Sweets 2.56 mg 17%
491 Salad dressing, sweet and sour Fats and Oils 2.56 mg 17%
492 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 2.56 mg 17%
493 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.53 mg 17%
494 Broccoli raab, cooked Vegetables and Vegetable Products 2.53 mg 17%
495 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.53 mg 17%
496 Fast foods, shrimp, breaded and fried Fast Foods 2.52 mg 17%
497 Soymilk (All flavors), enhanced Legumes and Legume Products 2.52 mg 17%
498 Snacks, granola bites, mixed flavors Snacks 2.51 mg 17%
499 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.51 mg 17%
500 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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