This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 3,831 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 1.89 mg | 13% |
| 452 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 1.89 mg | 13% |
| 453 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 454 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 455 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 1.88 mg | 13% |
| 456 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 1.88 mg | 13% |
| 457 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 mg | 13% |
| 458 | Cracker, cheese, reduced fat | Baked Products | 1.88 mg | 13% |
| 459 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 1.88 mg | 13% |
| 460 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.87 mg | 12% |
| 461 | Cookie, peanut butter sandwich | Baked Products | 1.87 mg | 12% |
| 462 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 1.87 mg | 12% |
| 463 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 1.86 mg | 12% |
| 464 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.85 mg | 12% |
| 465 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.85 mg | 12% |
| 466 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 1.85 mg | 12% |
| 467 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 1.84 mg | 12% |
| 468 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.84 mg | 12% |
| 469 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 1.84 mg | 12% |
| 470 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 1.84 mg | 12% |
| 471 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 1.84 mg | 12% |
| 472 | Candies, truffles, homemade | Sweets | 1.82 mg | 12% |
| 473 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.81 mg | 12% |
| 474 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% |
| 475 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 1.81 mg | 12% |
| 476 | Vegetable oil, cocoa butter | Fats and Oils | 1.80 mg | 12% |
| 477 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 1.80 mg | 12% |
| 478 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 1.79 mg | 12% |
| 479 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% |
| 480 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% |
| 481 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.78 mg | 12% |
| 482 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% |
| 483 | Cracker, multigrain | Baked Products | 1.75 mg | 12% |
| 484 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 1.75 mg | 12% |
| 485 | Chicken parmesan | Mixed Dishes | 1.74 mg | 12% |
| 486 | Tamale, cheese | Mixed Dishes | 1.74 mg | 12% |
| 487 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 1.74 mg | 12% |
| 488 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 1.74 mg | 12% |
| 489 | Goose, domesticated, meat and skin, roasted | Poultry Products | 1.74 mg | 12% |
| 490 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.73 mg | 12% |
| 491 | Meatless, sandwich spread | Legumes and Legume Products | 1.73 mg | 12% |
| 492 | Meatless, meatballs | Legumes and Legume Products | 1.73 mg | 12% |
| 493 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.73 mg | 12% |
| 494 | Candies, bars, Butterfinger | Sweets | 1.72 mg | 11% |
| 495 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.72 mg | 11% |
| 496 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 1.72 mg | 11% |
| 497 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 1.71 mg | 11% |
| 498 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 1.70 mg | 11% |
| 499 | Spices, dill weed, fresh | Spices and Herbs | 1.70 mg | 11% |
| 500 | Blueberry, wild, raw | Fruits and fruit juices | 1.69 mg | 11% |
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