Foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3831 foods.

# Food Category Per 100 g % DV
451 Chard, swiss, boiled, drained Vegetables and Vegetable Products 1.89 mg 13%
452 Fish, caviar, black and red, granular Finfish and Shellfish Products 1.89 mg 13%
453 Cookie, chocolate sandwich, extra cream filling Baked Products 1.89 mg 13%
454 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 1.89 mg 13%
455 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.88 mg 13%
456 Cracker, cheese, reduced fat Baked Products 1.88 mg 13%
457 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.88 mg 13%
458 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 1.88 mg 13%
459 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 1.88 mg 13%
460 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 1.87 mg 12%
461 Cookie, peanut butter sandwich Baked Products 1.87 mg 12%
462 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.87 mg 12%
463 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 1.86 mg 12%
464 Lambsquarters, boiled, drained Vegetables and Vegetable Products 1.85 mg 12%
465 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.85 mg 12%
466 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.85 mg 12%
467 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.84 mg 12%
468 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 1.84 mg 12%
469 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 1.84 mg 12%
470 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.84 mg 12%
471 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1.84 mg 12%
472 Candies, truffles, homemade Sweets 1.82 mg 12%
473 Beet greens, boiled, drained Vegetables and Vegetable Products 1.81 mg 12%
474 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 1.81 mg 12%
475 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.81 mg 12%
476 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 1.80 mg 12%
477 Vegetable oil, cocoa butter Fats and Oils 1.80 mg 12%
478 Grape leaves, canned Vegetables and Vegetable Products 1.79 mg 12%
479 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.79 mg 12%
480 Mustard greens, boiled, drained Vegetables and Vegetable Products 1.78 mg 12%
481 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 1.78 mg 12%
482 Spices, poppy seed Spices and Herbs 1.77 mg 12%
483 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 1.75 mg 12%
484 Cracker, multigrain Baked Products 1.75 mg 12%
485 Goose, domesticated, meat and skin, roasted Poultry Products 1.74 mg 12%
486 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 1.74 mg 12%
487 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 1.74 mg 12%
488 Tamale, cheese Mixed Dishes 1.74 mg 12%
489 Chicken parmesan Mixed Dishes 1.74 mg 12%
490 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.73 mg 12%
491 Meatless, meatballs Legumes and Legume Products 1.73 mg 12%
492 Meatless, sandwich spread Legumes and Legume Products 1.73 mg 12%
493 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.73 mg 12%
494 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 1.72 mg 11%
495 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.72 mg 11%
496 Candies, bars, Butterfinger Sweets 1.72 mg 11%
497 Fish, herring, atlantic, pickled Finfish and Shellfish Products 1.71 mg 11%
498 Spices, dill weed, fresh Spices and Herbs 1.70 mg 11%
499 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 1.70 mg 11%
500 Spices, marjoram, dried Spices and Herbs 1.69 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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