This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 5,487 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 0% | USDA_SR |
| 4902 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 0% | USDA_SR |
| 4903 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.04 mg | 0% | USDA_SR |
| 4904 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% | USDA_SR |
| 4905 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4906 | Cream, half and half, fat free | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 4907 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 4908 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 4909 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.04 mg | 0% | USDA_SR |
| 4910 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 0% | USDA_SR |
| 4911 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4912 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4913 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4914 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 4915 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4916 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4917 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4918 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4919 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.04 mg | 0% | USDA_SR |
| 4920 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 4921 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 4922 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 0% | USDA_SR |
| 4923 | Shallots, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4924 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4925 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4926 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4927 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4928 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4929 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4930 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4931 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4932 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4933 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4934 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 4935 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 4936 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 4937 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.04 mg | 0% | USDA_SR |
| 4938 | Snacks, potato chips, fat free, salted | Snacks | 0.04 mg | 0% | USDA_SR |
| 4939 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4940 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4941 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4942 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4943 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4944 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4945 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4946 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4947 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4948 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% | USDA_SR |
| 4949 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 4950 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 0% | USDA_SR |
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