Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4851–4900 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4852	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4853	Watermelon, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4854	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.05 mg	0%	USDA_SR
4855	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	0%	CNF
4856	Juice drink, fruit, ready-to-drink	Beverages	0.05 mg	0%	CNF
4857	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.05 mg	0%	CNF
4858	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%	CNF
4859	Guava, nectar, canned	Fruits and fruit juices	0.05 mg	0%	CNF
4860	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.05 mg	0%	CNF
4861	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 mg	0%	CNF
4862	Cheese, cottage, with vegetables	Dairy and Egg Products	0.05 mg	0%	CNF
4863	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.05 mg	0%	CNF
4864	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.05 mg	0%	CNF
4865	Indian, papad (papadum)	Legumes and Legume Products	0.05 mg	0%	CNF
4866	Date, medjool	Fruits and fruit juices	0.05 mg	0%	CNF
4867	Candied, maraschino cherries, jar, drained	Sweets	0.05 mg	0%	CNF
4868	Grains, millet, dry	Cereals, Grains and Pasta	0.05 mg	0%	CNF
4869	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.05 mg	0%	CNF
4870	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.05 mg	0%	CNF
4871	Sweets, fruit butters, apple	Sweets	0.05 mg	0%	CNF
4872	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.05 mg	0%	CNF
4873	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.05 mg	0%	CNF
4874	Peanut flour, defatted, salted	Legumes and Legume Products	0.05 mg	0%	CNF
4875	Malted milk, natural flavour, powder, with whole milk	Beverages	0.05 mg	0%	CNF
4876	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.05 mg	0%	CNF
4877	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	0%	CNF
4878	Melon, cantaloupe, raw	Fruits and fruit juices	0.05 mg	0%	CNF
4879	Date, domestic, natural and dry	Fruits and fruit juices	0.05 mg	0%	CNF
4880	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.05 mg	0%	CNF
4881	Apple, raw, without skin	Fruits and fruit juices	0.05 mg	0%	CNF
4882	Watermelon, raw	Fruits and fruit juices	0.05 mg	0%	CNF
4883	Pear nectar, canned	Fruits and fruit juices	0.05 mg	0%	CNF
4884	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.05 mg	0%	CNF
4885	Melon, casaba, raw	Fruits and fruit juices	0.05 mg	0%	CNF
4886	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.05 mg	0%	CNF
4887	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 mg	0%	CNF
4888	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.05 mg	0%	CNF
4889	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.05 mg	0%	CNF
4890	Milk shake, vanilla, thick	Beverages	0.05 mg	0%	CNF
4891	Milk shake, chocolate, thick	Beverages	0.05 mg	0%	CNF
4892	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.04 mg	0%	USDA_SR
4893	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
4894	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
4895	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	0.04 mg	0%	USDA_SR
4896	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.04 mg	0%	USDA_SR
4897	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.04 mg	0%	USDA_SR
4898	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.04 mg	0%	USDA_SR
4899	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	0.04 mg	0%	USDA_SR
4900	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.04 mg	0%	USDA_SR

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Vegetarian foods high in Vitamin E

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