Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4801–4850 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.06 mg	0%	CNF
4802	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4803	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.05 mg	0%	USDA_FF
4804	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.05 mg	0%	USDA_FF
4805	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.05 mg	0%	USDA_SR
4806	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	0.05 mg	0%	USDA_SR
4807	Peanut flour, defatted	Legumes and Legume Products	0.05 mg	0%	USDA_SR
4808	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.05 mg	0%	USDA_SR
4809	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4810	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4811	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.05 mg	0%	USDA_SR
4812	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4813	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4814	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4815	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4816	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4817	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4818	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4819	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.05 mg	0%	USDA_SR
4820	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.05 mg	0%	USDA_SR
4821	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.05 mg	0%	USDA_SR
4822	Dates, deglet noor	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4823	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4824	Apples, raw, without skin	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4825	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.05 mg	0%	USDA_SR
4826	Babyfood, juice, apple and prune	Baby Foods	0.05 mg	0%	USDA_SR
4827	Milk shakes, thick vanilla	Dairy and Egg Products	0.05 mg	0%	USDA_SR
4828	Milk shakes, thick chocolate	Dairy and Egg Products	0.05 mg	0%	USDA_SR
4829	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.05 mg	0%	USDA_SR
4830	Candies, Tamarind	Sweets	0.05 mg	0%	USDA_SR
4831	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
4832	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4833	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.05 mg	0%	USDA_SR
4834	Millet, raw	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4835	Hominy, canned, white	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4836	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
4837	Melons, casaba, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4838	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	0%	USDA_SR
4839	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.05 mg	0%	USDA_SR
4840	Cheese, cottage, with vegetables	Dairy and Egg Products	0.05 mg	0%	USDA_SR
4841	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4842	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4843	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4844	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.05 mg	0%	USDA_SR
4845	Toppings, butterscotch or caramel	Sweets	0.05 mg	0%	USDA_SR
4846	Fruit butters, apple	Sweets	0.05 mg	0%	USDA_SR
4847	Papad	Legumes and Legume Products	0.05 mg	0%	USDA_SR
4848	Babyfood, banana juice with low fat yogurt	Baby Foods	0.05 mg	0%	USDA_SR
4849	Pie crust, refrigerated, regular, unbaked	Baked Products	0.05 mg	0%	USDA_SR
4850	Pie crust, refrigerated, regular, baked	Baked Products	0.05 mg	0%	USDA_SR

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Vegetarian foods high in Vitamin E

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