Vegetarian foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4751–4800 of 5,487 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4752	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4753	Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4754	Yogourt, plain, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4755	Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4756	Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4757	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4758	Yogourt, coffee flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4759	Yogourt, vanilla flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4760	Yogourt, fruit flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4761	Yogourt, plain, sweetened (2-3.9% M.F)	Dairy and Egg Products	0.06 mg	0%	CNF
4762	Yogourt, plain (2-3.9% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4763	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.06 mg	0%	CNF
4764	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.06 mg	0%	CNF
4765	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.06 mg	0%	CNF
4766	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 mg	0%	CNF
4767	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4768	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	0%	CNF
4769	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.06 mg	0%	CNF
4770	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.06 mg	0%	CNF
4771	Dessert, frozen, juice with cream	Sweets	0.06 mg	0%	CNF
4772	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.06 mg	0%	CNF
4773	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.06 mg	0%	CNF
4774	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4775	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4776	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4777	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4778	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4779	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4780	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4781	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4782	Grains, bulgur, dry	Cereals, Grains and Pasta	0.06 mg	0%	CNF
4783	Sweets, marmalade, orange	Sweets	0.06 mg	0%	CNF
4784	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.06 mg	0%	CNF
4785	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	0.06 mg	0%	CNF
4786	Cracker, matzo, plain	Baked Products	0.06 mg	0%	CNF
4787	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	0.06 mg	0%	CNF
4788	Beans, kidney, light red, raw	Legumes and Legume Products	0.06 mg	0%	CNF
4789	Milk shake (fast food), strawberry	Beverages	0.06 mg	0%	CNF
4790	Strawberry flavour mix, powder, with whole milk	Beverages	0.06 mg	0%	CNF
4791	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.06 mg	0%	CNF
4792	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.06 mg	0%	CNF
4793	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.06 mg	0%	CNF
4794	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.06 mg	0%	CNF
4795	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	0%	CNF
4796	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	0%	CNF
4797	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.06 mg	0%	CNF
4798	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.06 mg	0%	CNF
4799	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.06 mg	0%	CNF
4800	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.06 mg	0%	CNF

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Vegetarian foods high in Vitamin E

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